

Nicole's email address and phone number have been validated.
Nicole
- Rate R534
- Response 1h

R534/h
Unfortunately, this tutor is not available
- Pilates
Pilates teacher specializing in balance-focused movement for adults of all ages. Because balance isn't a senior problem. It's a life skill.
- Pilates
Lesson location
Recommended
Nicole is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Nicole
Hello, I'm Nicole, a Pilates teacher with over 500 hours of comprehensive Pilates teacher training. My classes are designed to improve your confidence, stability, strength, and balance in a supportive and relaxed environment.
In 2014 I took my first Pilates Class in Envigado Colombia, and fell in love. In 2016 I completed a comprehensive Pilates teacher training certification and became passionate about teaching functional Pilates with a focus on balance.
I was a gymnast for 13 years, practiced yoga, and am now a runner and Pilates teacher. Fitness has always been a part of my life, and I understand the importance of good balance in all of our activities. I love helping my students connect with their bodies, find greater balance and stability, and feel more confident in everything they do.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In our classes we will focus heavily on balance and stability, using functional, low-impact movement and breath specific to the Pilates method. Our sessions will be highly personalized to your unique needs, abilities, and goals.
I have taught people of every age, size, and fitness level. Whether you are an athlete seeking better balance and stability, or someone looking to build the strength and confidence needed for everyday activities, balance should be a central part of your fitness goals.
To get the absolute most out of our live video sessions, we will use a few simple, highly effective props to safely support and challenge your body. For our regular schedule, you will need:
a comfortable fitness mat
a stable chair or surface
a Pilates Magic Circle (resistance ring)
a 9-inch Pilates Mini-Ball
high-quality flat resistance bands
(Bonus: a large fitness ball is always a fun prop to incorporate if you have one)
These tools are important for either providing assistance or extra challenge to our movement.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Nicole was recommended to me by a mutual friend. I am currently taking pilates lessons from her. She has been very patient with me as I am a beginner. She explains everything in a way that I can understand and takes the time to go over and over it until I get it right. Communication with her comes easily.
I started taking private Pilates classes from Nicole a few years ago and they were incredible. She is such an observant and knowledgeable teacher. Something that she has taught me that I rarely hear other instructors teach is breathing technique throughout each exercise. Learning how to breathe deeply and engage my core changed my life outside of Pilates and resolved my lower back pain. She really knows the fundamentals and isn’t promising Pilates while giving you HIIT. It’s true Pilates in the restorative, strengthening sense. She will notice you, pivot based on your level and injuries, and you’ll leave her sessions feeling stronger, cared for, and knowledgeable yourself. You won’t want to do Pilates with anyone else after working with Nicole. She’s the best.
See more recommendations
Rates
Rate
- R534
Package rates
- 5h: R2510
- 10h: R4696
online
- R567/h
Details
1. I am a comprehensive Pilates trainer. If you have a reformer in your home and have experience using it, I can and do teach a combination of mat and reformer classes. Due to the safety risk of using the reformer without the instructor present, you will be asked to sign a special liability waiver and classes will be taught at a beginner to intermediate level only.
2. I am a native English Speaker, but I do live in Colombia and speak Spanish at an intermediate level. I do not teach in Spanish, but if you are a Spanish speaker and need a little help understanding my instructions, I am happy to useSpanish to clarify.
Nicole's video
Similar Pilates tutor profiles
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
Carmen
Centurion & online
- R450/h
- 1st lesson free
Dané Agatha
Pretoria
- R350/h
- 1st lesson free
Ruben
Germiston
- R200/h
- 1st lesson free
Unisha
Durban North & online
- R180/h
- 1st lesson free
Shayna
Stellenbosch & online
- R300/h
- 1st lesson free
Tracey
Cape Town & online
- R400/h
- 1st lesson free
Lelethu
Cape Town & online
- R106/h
- 1st lesson free
Nomawethu
& online
- R350/h
- 1st lesson free
Abigail
Cape Town & online
- R700/h
- 1st lesson free
Mary-Jo
& online
- R270/h
Nabilah
Cape Town & online
- R300/h
- 1st lesson free
Anika
Cape Town & online
- R200/h
- 1st lesson free
Nolwazi
Pretoria & online
- R150/h
- 1st lesson free
Tinka
Pretoria & online
- R500/h
- 1st lesson free
Karmen
Swartruggens & online
- R500/h
- 1st lesson free
Christopher Raphael
Rustenburg
- R200/h
- 1st lesson free
-
See Pilates tutors
