1st lesson free
Diana profile and its contact details have been verified by our experts
Diana
- Rate R194
- Response 1h
-
Students17
Number of students Diana has accompanied since joining Superprof
Number of students Diana has accompanied since joining Superprof
R194/h
Contact
1st lesson free
- Pilates
About Diana
I have been training pilates for about 5 years. I like to help people achieve their goals, feeling good about themselves. At this moment when we passed due to the coronavirus I take classes live on my instagram (dianaxana7), free of charge. If you want individual lessons via skype where I can give you all the feedebacks, the lessons will cost 5 euros for each lesson. these classes can be individual or a maximum of 3 people, with a value of 7.50 per group. Any questions I will have availability to help. Thank you and stay home. Together we will win
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
The pilates method is a specific method. We learn to control breathing with our body movements, a lot of posture, muscle strengthening, mobility. Pilates can really help any type of population: from the youngest, adults, seniors, pre- and postpartum, people with back and joint problems. Individualized training helps you to be more attentive to the client's posture and helps you to improve everything in general. Try it and you will not regret it. Bearing in mind the crisis that we are going through at the moment, classes will be done via skype but when all this is over, they will be done in person, to improve more
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Rates
Rate
- R194
Package rates
- 5h: R970
- 10h: R1940
online
- R194/h
free lesson
The free first lesson with Diana allows you to get to know the tutor and discuss your needs and expectations.
- 45min
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