Veda profile and its contact details have been verified by our experts
Veda
- Rate R85
- Response 24h
-
Students2
Number of students Veda has accompanied since joining Superprof
Number of students Veda has accompanied since joining Superprof
R85/h
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- Fitness
- Pilates
Pilates fitness classes for every level! Work out to the rhythm of the music and work on your strength and flexibility. (WOMEN ONLY)
- Fitness
- Pilates
Lesson location
About Veda
I'm a young entrepreneur and fitness enthusiast. I have been training in pilates for over 6 years, focusing on contemporary pilates with minimal equipment.
I have a background in dance and Yoga and love incorporating elements of each into my classes.
I am currently also training in gymnastics and try to incorporate calisthenics and mindedness into my sessions.
I love helping you reach YOUR goals. So let's set them and get them!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Having trained for over 6 years, this class will cater to various body types at any level. I teach contemporary pilates to the beat of the music. In this class we will:
•Work on strength building (without equipment).
• Improve flexibility and movement.
• Incorporate principles from Yoga and Dance.
• Understand the differences in body types and explore various types of fitness.
• We groove to music and most importantly, have fun!
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Rates
Rate
- R85
Package rates
- 5h: R425
- 10h: R850
online
- R85/h
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