Olivia profile and its contact details have been verified by our experts
Olivia
- Rate R658
- Response 1h
R658/h
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- Bodybuilding
- Cross training
- Pilates
Pilates Certified teacher with background in dance! Contemporary approach to Pilates to work with each client to find what works best for their body. Emphasis on building a strong core and healthy s
- Bodybuilding
- Cross training
- Pilates
Lesson location
About Olivia
I am a professional dancer with extensive experience in movement. I am certified in Pilates through Pilates Instructor Academy, where I have completed both Mat and Reformer certifications. I have spent 20 years discovering how the body moves and what we can do to prevent pain and move our bodies with strength and support. My goal is to provide a judgment-free environment in which you feel comfortable asking any questions and feel motivated.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My goal is to help you strengthen your body to keep it functioning the best that it can for as long as possible! I provide extensive cuing to help you understand the proper mechanics of each Pilates movement. I will work with you to achieve your own personal fitness goals as well as address whatever weaknesses that I can see myself.
My classes are for:
>beginners
>intermediate students
>advanced students
>athletes
>dancers
>anyone looking to become stronger through light strength training!
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Rates
Rate
- R658
Package rates
- 5h: R3206
- 10h: R6248
online
- R658/h
travel
- + R2
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