1st lesson free
Sofia profile and its contact details have been verified by our experts
Sofia
- Rate R630
- Response 1h
R630/h
Contact
1st lesson free
- Fitness
- Pilates
Pilates and Yoga instructor with 5 years of experience through Club Pilates and YogaSix. I love challenging my clients and focusing on form.
- Fitness
- Pilates
Lesson location
About Sofia
Hi it's Sofia your Club Pilates-Certified Coach. I’m a Pilates instructor with five years of certification and a passion for challenging you safely. Tired of workouts without results? My classes are laser focused on perfect form and introducing smart, advanced movements that guarantee maximum core strength and endurance. Let's move with purpose and see real change!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Hello! I’m a passionate and highly-experienced Pilates instructor with five years of certification through Club Pilates, one of the industry's leading training programs.
My approach to Pilates is simple: exceptional form leads to exceptional results. I believe challenging your body safely and intelligently is the fastest route to seeing tangible change. I don't just guide you through the movements; I coach your body's specific alignment to ensure you're working the deep core muscles that Pilates is famous for.
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Rates
Rate
- R630
Package rates
- 5h: R3150
- 10h: R6300
online
- R630/h
free lesson
The free first lesson with Sofia allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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