1st lesson free
Milena's profile and contact details have been verified by our team
Milena
- Rate R343
- Response 2h
-
Students5
Number of students Milena has accompanied since joining Superprof
Number of students Milena has accompanied since joining Superprof
R343/h
Contact
1st lesson free
- Strength Training
- Exercise
- Pilates
- Postnatal Gym
- Prenatal Gym
Physiotherapist teaching Pilates Reformer and Mat Online focus on Alignment Technique & Mindful Movement
- Strength Training
- Exercise
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Milena
I design Pilates Reformer classes adapted to your fitness goals. Do you want to strengthen your core, glutes, arms, improve your posture or reduce pain because you get injured?
I am physiotherapist and my knowledge in anatomy and physiology allows me to create the best class for you to help you feel better and empowered with your body.
I will challenge you! See you in class!
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About the lesson
- All levels
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
In the class you will learn about the original method of Pilates. You will learn how to breath correctly to activate your core, the alignment of your body to have an effective exercise that helps you will your goals.
You will be challenged and at the same time you will enjoy the class.
See you soon!
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Rates
Rate
- R343
Package rates
- 5h: R1601
- 10h: R2858
free lesson
The free first lesson with Milena allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R343/h
Details
You can follow me on instagram: @milenausmepilates
I create content in Spanish and English.
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