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Esha
- Rate R389
- Response 1h
R389/h
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- Meditation
PGR researcher in Qur’an and Mental health, qualified Mindfulness Instructor; Mindfulness with Islamic faith based context.
- Meditation
Lesson location
About Esha
As a highly qualified professional with a Master of Science in Mindfulness studies and a Master of Arts in Islamic studies, I bring decades of experience practicing holistic spiritual and mental health within a Qur’anic monotheistic framework.
My unconventional, creative, and passionate approach to mental well-being is ground in my post graduate research, personal journey, and professional experience. With over 10 years of research experience, I am a devout seeker of faith-based mental health context to cultivate well-being.
Embark on a journey of self-discovery, personal development, and spiritual awareness to live a fulfilling life with compassion and healing.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
A specialised mindfulness course, drawing upon postgraduate research, explores the Qur’an’s concept of the self and its relation to reality within a contemplative framework, in cooperating secular mindfulness techniques. This course aims to cultivate present-moment awareness in alignment with Islamic principals.
The curriculum encompasses a diverse range of tailored to individual needs. Secular meditative practices, rooted in philosophical foundations, are interwoven with insights from the Qur’an.
Reflective writing and reflexive analysis facilitate deeper exploration of the inner landscape.
One-on-One mindful inquiries enhance well being and establish mindful habits.
Weekly resources support ongoing practice and theoretical learning.
Research suggests that consistent practice with a professional instructor for a minimum of 8 week is essential to achieve significant mindfulness proficiency.
Extra curricular activities includes:
Theoretical learning of science of the Qur’an, Muslim history and civilisation, theology, and Seerah of the Prophet Muhammad (pbuh).
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Rates
Rate
- R389
Package rates
- 5h: R1945
- 10h: R3890
online
- R389/h
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