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Oscar
- Rate R572
- Response 2h
-
Students44
Number of students Oscar has accompanied since joining Superprof
Number of students Oscar has accompanied since joining Superprof

R572/h
1st lesson free
- Weightloss
- Learning to eat well
- Dietetics
- Sports Nutrition
Personalized nutrition to lose weight, gain muscle mass and improve your habits with professional guidance
- Weightloss
- Learning to eat well
- Dietetics
- Sports Nutrition
Lesson location
Recommended
Oscar is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Oscar
If you're tired of not getting the results you want, it's time for an INEF graduate, nutrition expert, and personal trainer to guide you and help you achieve them once and for all. You'll have a professional at your disposal to monitor your intake in the most effective way to ensure your success. We'll do many things FOR YOU, but in short, we'll show you the path you need to follow to achieve results and accompany you along the way to make sure you reach 100%. Now you can achieve results with me from anywhere in the world. Contact me! Visit my website: (concealed information) or ask me any questions at (concealed information)
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
My nutritional consultations are designed to help you improve your diet practically and effectively, without restrictive diets or magic solutions. I create personalized plans based on your goals, whether it's losing weight, gaining muscle mass, improving athletic performance, or simply leading a healthier lifestyle. I teach you how to make smart choices every day, better understand your body, and develop sustainable habits. I also combine nutritional guidance with training strategies if you're looking for a complete transformation. If you want to improve your diet without sacrificing the enjoyment of food and achieve real results, let's talk and get started together!
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Recomiendo a Óscar sin dudarlo. Desde que empecé a entrenar con él en mi casa en Tirso de Molina, he notado una mejora significativa en mi salud y energía. Mis molestias han disminuido considerablemente, y gracias a su enfoque personalizado, he logrado resultados que nunca pensé posibles. Óscar es un entrenador comprometido y profesional, que se asegura de que cada sesión sea efectiva y adaptada a mis necesidades. ¡Estoy muy contento con los avances que he logrado gracias a su apoyo!
Óscar es super cercano y amable, estuvimos entrenando en Casa de Campo y también en su sala de musculación en pleno centro. Recomendado 100%
Óscar es un gran profesional del deporte, a parte de su gran formación académica es una excelente persona y muy metódico en su trabajo. Busca la forma de llegar al objetivo de la manera más efectiva, buscando siempre el bienestar y cuidado de sus alumnos.
En mi caso he perdido 8 kg. (de grasa, ya que mi masa muscular ha aumentado) a base de sus recomendaciones nutricionales, entrenamientos personalizados y seguimientos semanales. Actualmente sigo sus recomendaciones para mantener mi forma física y recomendaría sus sesiones a cualquier persona que esté dispuesta a cambiar sus hábitos no saludables.See more recommendations
Rates
Rate
- R572
Package rates
- 5h: R2573
- 10h: R5145
free lesson
The free first lesson with Oscar allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R572/h
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