Anna's profile and contact details have been verified by our team
Anna
- Rate R893
- Response 24h
-
Students29
Number of students Anna has accompanied since joining Superprof
Number of students Anna has accompanied since joining Superprof
R893/h
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- Aerobics
Personalized Mobility Training for Posture, Recovery, and Flexibility by a Clinical Instructor in London.
- Aerobics
Lesson location
Super Tutor
Anna is one of our best Aerobics tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.
About Anna
I’m an experienced Clinical Pilates Instructor, a neuropharmacology graduate, former professional show jumper and a dedicated weightlifter.
My journey into the world of Mobility training started when I sought for a quick fix to improve my posture and coordination. To my surprise,Mobility training (inlacing Pilates, Mobility and Stretching) offered much more - it became a key player in improving my strength, flexibility and overall body awareness. The discovery of the vast advantages of Pilates training, unfolded into my passion to share these amazing benefits with other people.
I am committed to helping individuals unlock the unlimited benefits of Mobility training, particularly in areas such as functional fitness, pain relief and rehabilitation support. Through tailored instruction, I aim to empower others to leverage the full potential of Mobility training, fostering positive changes in both physical well-being and overall health.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Hello there!
Ready to take your movement to new heights? I'm here to guide you on a transformative journey towards enhanced posture, injury recovery, and improved flexibility for everyday life and other activities.
What I Offer:
Tailored Mobility Programs: My approach to mobility training is rooted in science and personalized to your unique needs. Whether you're recovering from an injury, aiming to improve posture, or seeking greater flexibility, I craft customized programs that address your specific goals.
Comprehensive Assessment: In your first session, we'll conduct a thorough assessment of your body functionality, including posture, range of movement, and muscle functioning. We'll also discuss your fitness history, any past injuries, and your short- and long-term goals. This forms the foundation for a personalized mobility plan.
Post-Injury Rehabilitation: If you're on the path to recovery, I specialize in designing mobility programs that support your rehabilitation journey. Together, we'll work towards restoring full function and strength, ensuring a smooth and effective recovery process.
Everyday Mobility and Flexibility: Whether you're an avid weightlifter, an office professional, or someone simply looking to move more freely, I'll create a program tailored to your needs. From everyday mobility to specialized training, we'll enhance your flexibility and overall functional movement.
Progressive Training: As you progress, so does your training. I'll continually adjust your program to ensure it challenges you appropriately, helping you achieve newfound levels of mobility, flexibility, and strength.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
5
Anna has a fantastic way of approaching workouts, always personalising and adjusting them to the individual. Anna also has a great eye for technique and ensures all moves are done in the right way to really feel the burn. I could not recommend Anna more enough!
Anna is lovely and super positive! Lessons are well-prepared and professional. I Love my lessons with her!! ️
Anna is a great tutor!! She listens to what my goals are and plans her lessons around what I want to accomplish. She is extremely knowledgeable and very friendly.
Anna is really an amazing teacher - she has lots of experience and a professional approach. She works with you to create a personalised training and monitors yours performance to get the best results! Highly recommend :)
Anna is a lovely teacher. I love her personal approach to training, her commitment and how she balances fun and professionalism. Couldn’t recommend her more!
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Rates
Rate
- R893
Package rates
- 5h: R4467
- 10h: R8933
online
- R290/h
travel
- + R40
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