Krzysztof's profile and contact details have been verified by our team
Krzysztof
- Rate R174
- Response 1h
R174/h
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- Physical Education
Personal trainer with 4 years of experience in sports, Old School training enthusiast. loom
- Physical Education
Lesson location
About Krzysztof
I am a qualified personal trainer in Poland and the European Union with 4 years of experience in sport. I offer online guidance and training in Krosno. I have extensive knowledge in the field of building strength, muscles, fitness and motor preparation in football and martial arts. In addition, I give dietary consultations. The basis of my knowledge are the books of outstanding American and Russian coaches such as: Vince Gironda, Chad Waterbury, Jim Wendler, Charles Poliquin, Fred Hatfield and Pavel Tsatsouline.
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About the lesson
- Primary
- Matric/GCSE
- A Level
- +6
levels :
Primary
Matric/GCSE
A Level
BTech
Adult education
Undergraduate
Masters
Doctorate
MBA
- English
Languages in which the lesson is available :
English
I promote Old School methods in strength training, but I am open to other training methods that help in creating a healthy, fit, strong and aesthetic figure that will meet the challenges of everyday life. The training is intended for people from laymen to advanced sports, for women and men of all ages.
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Rates
Rate
- R174
Package rates
- 5h: R740
- 10h: R1392
online
- R131/h
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