1st lesson free
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Constantine
- Rate R1080
- Response 1h
R1080/h
Contact
1st lesson free
- Tennis
- Table tennis
Personal Trainer Longevity Trainer Fitness, Yoga, Pickleball, Ping Pong, TRX, HIIT, Boxercise.
- Tennis
- Table tennis
Lesson location
- online
About Constantine
Whether online or in person.: With over a decade of international coaching experience across the U.S. and the UAE, I specialize in high-intensity interval training (HIIT), functional strength, and endurance conditioning for marathoners and triathletes. I began my career in 2014 with Gold's Gym International in Abu Dhabi and have since guided over 500 clients toward peak physical performance, sustainable weight management, and enhanced energy. My coaching methodology integrates advanced functional training systems—including TRX—with structured Yoga and breathwork to deliver a comprehensive approach to strength, mobility, and athletic longevity.
Why would you be the ideal candidate we hire versus someone else?: What sets me apart is the rare bridge between elite championship experience and sports science. As a former Ukrainian Table Tennis Champion, Top-16 Pan American Games athlete (Age 35–39), and active USATT competitor, I bring real-world, high-stakes athletic insight directly to my clients. My coaching approach is truly holistic—integrating customized nutrition, habit modification, and performance psychology alongside strength and conditioning. I don't just teach theory; I apply battle-tested athletic principles supported by a proven, global track record of client transformations.
How does a client benefit from coaching with you?: Clients gain both physical results and unshakeable self-belief. Beyond hitting their target health and athletic goals, my clients develop built-in motivation, strong discipline, and t
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About the lesson
- All levels
- English
- Russian
- Ukrainian
Languages in which the lesson is available :
English
Russian
Ukrainian
Set up basic techniques.
Drills and multiballs.
Psychology and strategy of the game.
Physical conditioning and endurance training. My classes will help you stay in your best shape. Conquer reaction, challenge your mental and physical capabilities. Sharp vision and sharp focus.
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Rates
Rate
- R1080
Package rates
- 5h: R5402
- 10h: R10805
free lesson
The free first lesson with Constantine allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R914/h
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