1st lesson free
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Prasanna
- Rate R444
- Response 1h
R444/h
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
Peace of mind | Total relaxation | Anxiety & Stress relief | Peaceful sleep | Guided meditation | Yoga Nidra | Build confidence | Strong & flexible body | Strong immunity | Spiritual development.
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
Lesson location
About Prasanna
Namaste, Welcome to my profile. I am Prasanna from India. I am a certified Yoga teacher.
I have been practicing yoga and meditation since 1999 and teaching yoga, meditation, breathing exercises and spiritual practices online for the past 2 decades.
I offer a free 30-minute video call to understand your specific goals. I’m delighted to help you achieve optimal physical, emotional and spiritual health that leads to complete transformation. My goal is to share Yoga with as many people as I can.
Qualification and corporate work experience:
I am MBA graduate from an American university.
Besides teaching yoga and meditation, I have worked with multinational companies serving US clients (Cisco systems, General Motors, etc., to name a few) for 10+ years.
Hobbies:
Walking, Meditation, Exercises, Spirituality, listening to music, watching movies, nature.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
My classes are welcoming, friendly, enjoyable and relaxing. I offer classes designed for all levels, from complete beginners to experienced practitioners, with a focus on mindful movement, breathwork, meditation, and relaxation.
Classes work on building strength and flexibility, attain complete relaxation, complete freedom from stress, worries, anxiety, anger and much more. I love to help people who want to be in touch with their body, mind and soul. Your optimal health is my goal.
I’m delighted to help you achieve optimal physical, emotional and spiritual health that leads to complete transformation. My goal is to share Yoga with as many people as I can.
Classes are communicative, result oriented, relaxed and holistic that results in value addition in an environment where students feel confident, respected, valued and motivated to continue their development. My aim is to help each student build long-term habits that improve both physical health and mental well-being. Every session is created to deliver progress (physical, emotional and spiritual).
Years of practice and experience and deep understanding of Yoga philosophy has enabled me to provide a transformative experience. Consistent practice of Yoga and Meditation results in freedom from anxiety, stress, cures Insomnia, improves strength and immunity and much more.
Yoga and meditation classes are aimed at doing different types of exercises and meditations along with the student. Benefits of exercises and meditations will be explained. When done consistently, strong body, good immunity, peace of mind, complete relaxation and transformation in personality are assured.
Spiritual practice -
Once the student masters different types of exercises, breathing practices and meditations, advanced spiritual practices will be taught which enables the student to see, experience and purify soul. Benefits of advanced spiritual practices include improved immunity, increased biomagnetism, complete serenity and much more.
Besides exercises, meditations and spiritual practices, students will also learn the following
1. Analysis of thoughts
2. Eradication of worries
3. Prevention of Anger
4. Regulation of desires
5. Self introspection
6. Eradication of sins
7. Blessing others
8. Regulation of 6 emotions
9. Frequencies of human mind and control
10. Goal of life
Book a class to experience the transformation yourself.
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Rates
Rate
- R444
Package rates
- 5h: R2219
- 10h: R4439
free lesson
The free first lesson with Prasanna allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R444/h
Details
Entire Yoga and Meditation course will cost AED 2000 which consists of different types of exercises, meditations and spiritual practices.
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