1st lesson free
Lucas profile and its contact details have been verified by our experts
Lucas
- Rate R983
- Response 20h
-
Students1
Number of students Lucas has accompanied since joining Superprof
Number of students Lucas has accompanied since joining Superprof
R983/h
Contact
1st lesson free
- Swimming
- Diving
- Waterpolo
- Synchronised swimming
- Aquathlon
Passionate American Swim Coach | Building Skills, Confidence, and Success in the Water.
- Swimming
- Diving
- Waterpolo
- Synchronised swimming
- Aquathlon
Lesson location
- online
About Lucas
I’ve been passionate about swimming since the age of 7, competing at events across the country. Whether you’re seeking a personalized training plan focused on sprint, middle, or distance events, or aiming to refine your stroke technique, I tailor each lesson to your individual needs and goals. Every session is designed to help you improve efficiency, build strength, and achieve measurable progress in the water.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Each session is carefully tailored to your current skill level and goals. I design 1- or 2-hour swim practices that build stamina, improve efficiency, and help you lower your personal best times. Workouts include a structured warm-up, a core set customized for sprint, middle-distance, or distance events, and a cool-down to ensure recovery and readiness for your next session.
Technique Development
Efficient strokes are the foundation of faster swimming. I provide detailed analysis of your technique, real-time feedback, and hands-on guidance to refine your movements. Every adjustment is aimed at maximizing propulsion, minimizing drag, and helping you swim smarter and faster.
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Rates
Rate
- R983
Package rates
- 5h: R4915
- 10h: R9830
online
- R983/h
free lesson
The free first lesson with Lucas allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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