1st lesson free
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Pieta
- Rate R543
- Response 3h
-
Students1
Number of students Pieta has accompanied since joining Superprof
Number of students Pieta has accompanied since joining Superprof
R543/h
Contact
1st lesson free
- Meditation
Pain Release Meditation Online My masters thesis (when studying Pain Management at UCL) was imagery training for pain management. I’d love to share my techniques with you
- Meditation
Lesson location
About Pieta
My journey into the world of pain management began in 2018 when both of my parents had life changing accidents. My Dad was left with post stroke nerve pain and my mother with post surgical pain in her hip and shoulder.
Nothing is worse than watching the people you love suffer. Despite my background in Pilates and embodied anatomy, I didn’t know how to help. So. I studied. I learned about neurological rehab through ARNI. I became a qualified older adult exercise instructor; and I completed a Masters degree in Pain management through UCL.
I strongly believe in the efficacy of guided imagery for pain reduction and I’d love to work with you.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The collaborative meditation for pain release has ten components:
It starts with slow breaths
Then we describe your pain
Then we change your pain to give you control over it
Then we change the image you might have of your pain
And create distance from your pain
We engender a sense of optimism
Then practice an explicit motor imagery exercise
Followed by going to a safe place in your mind
Encourage self efficacy
And finish with an exercise to boost positive affect
Once we have created this together - I guide you through and send you a recording so you can listen to it whenever you need
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Rates
Rate
- R543
Package rates
- 5h: R2715
- 10h: R5430
online
- R543/h
free lesson
The free first lesson with Pieta allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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