Akki
- Rate R119
- Response 1h
R119/h
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- Weightloss
- Meditation
- Learning to eat well
- Relaxation
Over weight is not a curse.Practise Pranayam and Basic Yoga for Happy Living
- Weightloss
- Meditation
- Learning to eat well
- Relaxation
Lesson location
About Akki
Persued Master degree in Micro Biology and Environmental Science.Passion towards Pranayama and yoga dragged me to this line.Holding a certified yoga Mentor.Teaching in a easy way to food lovers and overweight women .Experience of 20years in this feild .Namesthe Shanthi
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My teaching Method starts with step by step
1st ) Basic breathing excierse.
2nd) light Strech excersice
3rd) light Yoga asanas
4th) Breathing control
5th) Light Nutrition tips following yoga
6th) 6 minutes light music body movement
7th) final asanam for relaxatation.
8th ) Total 90 min workout
weekly 3 section keep you healthy all the time with long life and energy.every alternate day enjoy your food as you wish.
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Rates
Rate
- R119
Package rates
- 5h: R512
- 10h: R853
online
- R119/h
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