Anna
- Rate R221
- Response 24h
R221/h
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- Nutrition and Dietetics
- Weightloss
- Learning to eat well
- Relaxation
- Anger Management
Outdoor Adventure Education+NLP student offers healthy lifestyle (nutrition/sleep/thinking/activities), basic biology, psychology and biohacking lessons
- Nutrition and Dietetics
- Weightloss
- Learning to eat well
- Relaxation
- Anger Management
Lesson location
About Anna
Mentally and physically healthy living.
I am an Outdoor and Adventure Education student, with a practical background in coaching groups and individuals (both outdoors and indoors). I have accomplished NLP (neuro-linguistic programming) courses at a beginner level, and continue to learn (the last book I read- Daniel Kahneman. Thinking, Fast and Slow). My daily work includes working in health&organic cafe, and I have a wide knowledge of nutrition, especially for endurance sports, vegetarians and vegans.
I do open water (and ice) swimming, long distance running and i'm quite a big fan of biohacking.
Can provide lessons about specific topics in biology, psychology, nutrition.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Lessons are given to everybody in interest.
Lesson structure includes theoretical material, prepared for the student+live lesson (theory explained with examples, and answers to student questions)+home practise (tasks/daily routines/experiments to do).
Depending on the topic, books, journal articles, films and other materials will be sent to watch, read and use.
Those in interest can join a day-to-day Mastermind group, which parallel to learning course will include daily online meetings and practises of mentally and physically healthy habits (from time management to cold showers :)
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Rates
Rate
- R221
Package rates
- 5h: R994
- 10h: R1768
online
- R221/h
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