Ben - Fitness tutor - Biggera Waters
Ben - Fitness tutor - Biggera Waters

Ben profile and its contact details have been verified by our experts

Ben

  • Rate R817
  • Response 1h
Ben - Fitness tutor - Biggera Waters

R817/h

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  • Fitness

OPEX CCP student. Specialising in Individualised program design for training and nutrition

  • Fitness

Lesson location

About Ben

- OPEX CCP lvl 1
- State athletics champion: Javelin
- Individualised program design for fitness and nutrition
- circadian rhythm coach

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

My methodology revolves around scientific based training and nutrition. Built on an overview of the most widely regarded beliefs in peer reviewed literature
My program designing is based on the concept that all individuals require different stimulus in order to achieve optimal results, whether that be longevity, Maximum Physical Potential, etc.

Programs are individually designed weekly, where every day is specified for you based on your testing and previous weeks results.

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Rates

Rate

  • R817

Package rates

  • 5h: R4085
  • 10h: R8170

online

  • R817/h

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Verified tutor profile

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levels

All levels

Languages in which the lesson is available

English

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free lesson

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