Ben - Fitness tutor - Biggera Waters
Ben - Fitness tutor - Biggera Waters

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Ben

  • Rate R809
  • Response 1h
Ben - Fitness tutor - Biggera Waters

R809/h

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  • Fitness

OPEX CCP student. Specialising in Individualised program design for training and nutrition

  • Fitness

Lesson location

About Ben

- OPEX CCP lvl 1
- State athletics champion: Javelin
- Individualised program design for fitness and nutrition
- circadian rhythm coach

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

My methodology revolves around scientific based training and nutrition. Built on an overview of the most widely regarded beliefs in peer reviewed literature
My program designing is based on the concept that all individuals require different stimulus in order to achieve optimal results, whether that be longevity, Maximum Physical Potential, etc.

Programs are individually designed weekly, where every day is specified for you based on your testing and previous weeks results.

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Rates

Rate

  • R809

Package rates

  • 5h: R4045
  • 10h: R8090

online

  • R809/h

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levels

All levels

Languages in which the lesson is available

English

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