1st lesson free
Марія's profile and contact details have been verified by our team
Марія
- Rate R182
- Response 8h
-
Students4
Number of students Марія has accompanied since joining Superprof
Number of students Марія has accompanied since joining Superprof
R182/h
Contact
1st lesson free
- Fitness
Online trainer for people who want to feel better and improve their physical fitness
- Fitness
Lesson location
Recommended
Марія is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Марія
My name is Maria, I am a certified trainer and nutritionist. I work with people who want not only a “perfect body”, but also to feel lighter, move without pain and live comfortably in their body.
My approach is suitable for those who:
* sit a lot, work at a laptop, feel tired in the back and neck;
* do not like hard workouts, after which the whole body hurts;
* want to gently return to sports or start from scratch without shame;
* tried training on their own, but did not see the result;
* want a comprehensive approach: movement + nutrition + support.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
Languages in which the lesson is available :
English
I use a slow technique that engages the muscles more deeply, relieves the spine, and gives tangible results after just a few sessions. My client began to feel better and more energetic in a month, normalized her appetite, and for the first time in a long time began to gain healthy weight. I don't chase after the perfect shape - I work with the body as an ally.
My work includes:
* personal training plan;
* 1:1 online training;
* nutritional recommendations;
* support between workouts;
* adaptation of classes to your level and condition.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Займаюся з Марією вже не перший рік. Вона підібрала для мене програму, яка мені підійшла. Подобається чітке пояснення вправ, мотивація і постійна підтримка. Дуже задоволена.
Мені подобається тренуватися з Марією, бо вона завжди звертає увагу на техніку і самопочуття, а не просто на те, щоб швидше все зробити
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Rates
Rate
- R182
Package rates
- 5h: R909
- 10h: R1710
free lesson
The free first lesson with Марія allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R182/h
Марія's video
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