1^st lesson free

Jennifer

5 (4 reviews)

Rate R661
Response 1h

5 (4 reviews)

R661/h

1^st lesson free

Meditation
Relaxation

Online Guided Meditation – Reduce Everyday Stress, Clear Your Mind & Feel More Grounded

Meditation
Relaxation

Lesson location

- online

About Jennifer

Is your mind always “on”?

Maybe you find it hard to slow down after a busy day, you tend to overthink, or you’ve tried meditation apps and videos but never really found a practice that stuck.

I offer private 1:1 guided meditation sessions online, tailored to your personality, experience and what you need that day.

Depending on your goals, our sessions may include:
- breath awareness and grounding
- mindfulness meditation
- guided relaxation
- visualization
- attention and focus practices
- creative reflection through journaling or music

No previous experience is needed. There is no “right” way to meditate, and you don’t have to be good at sitting still or stopping your thoughts.

I guide you step by step, answer your questions in real time, and help you discover which techniques actually work for you.

Most importantly, the practice doesn’t have to end when the Zoom call does: you’ll leave with simple exercises you can use between sessions to create more space and calm in your everyday routine.

Two session formats :
- 30 minutes — a focused reset when you need to pause, breathe and recenter.
- 60 minutes — a deeper session combining conversation, guided practice and personalized tools.
Sessions are held online, wherever you are.

Curious about meditation or ready to build a more consistent practice? Send me a message and tell me what you’re looking for and whether you’ve meditated before.

About the lesson

I’ve been practicing meditation for over 10 years and guiding others for the past 5 years.

My approach is gentle, practical, and highly personalized. You don’t need to “empty your mind,” sit perfectly still, or have any previous meditation experience.

Together, we explore the practices that work best for you — from breath awareness, mindfulness and guided relaxation to visualization and, when it feels right, creative practices such as journaling or music.

My goal is not only to help you slow down during our session, but to help you develop simple tools you can actually use in everyday life.

Whether you’re completely new to meditation or looking to reconnect with your practice, we’ll build an approach that feels natural, realistic and sustainable for you.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

I

Iris

A great first lesson! Jennifer is an excellent teacher and really listens to her students. Thank you so much, Jennifer!
Read more

I
Iris
A great first lesson! Jennifer is an excellent teacher and really listens to her students. Thank you so much, Jennifer!
A

Angelica

Jennifer is an exceptional piano teacher. She is always kind and attentive, creating a space where I feel free to express myself without fear of judgment. I especially love her approach, which focuses on the feelings and sensations that arise when playing chords. This really resonates with me, as my emotional side is more developed than my logical side, and her teaching style suits me far better than that of any other teacher I’ve had.

Thanks to her, I even found the courage to write a short piece of music, and I have never felt so proud of myself. Her teaching style is gentle, and piano lessons with Jennifer are always a truly enjoyable and confidence-building experience.
Read more

A
Angelica
Jennifer is an exceptional piano teacher. She is always kind and attentive, creating a space where I feel free to express myself without fear of judgment. I especially love her approach, which focuses on the feelings and sensations that arise when playing chords. This really resonates with me, as my emotional side is more developed than my logical side, and her teaching style suits me far better than that of any other teacher I’ve had.

Thanks to her, I even found the courage to write a short piece of music, and I have never felt so proud of myself. Her teaching style is gentle, and piano lessons with Jennifer are always a truly enjoyable and confidence-building experience.
G

Gilles

A wonderful teacher who listens carefully to her students’ requests and makes every effort to meet their needs.
Read more

G
Gilles
A wonderful teacher who listens carefully to her students’ requests and makes every effort to meet their needs.
E

Eric

Attentive, calm, and a great teacher. She’s also very kind!
Read more

E
Eric
Attentive, calm, and a great teacher. She’s also very kind!
See more recommendations

Rates

Rate

R661

Package rates

5h: R3305
10h: R6610

free lesson

The free first lesson with Jennifer allows you to get to know the tutor and discuss your needs and expectations.

online

R661/h

Online Guided Meditation – Reduce Everyday Stress, Clear Your Mind & Feel More Grounded

Lesson location

Recommended

About Jennifer

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Similar Meditation tutor profiles

Marcelle

Claire

Samantha

Brendan

Aaliyah

Mireylle

Nosipho

Chanel

Refuoe

Jacqueline

Taryn

Michael

Kirsten

Ronelle

Ezette

Jonathan

Jolene

Thandeka

Tass

Daniel

Online Guided Meditation – Reduce Everyday Stress, Clear Your Mind & Feel More Grounded

Lesson location

Recommended

About Jennifer

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Similar Meditation tutor profiles

Marcelle

Claire

Samantha

Brendan

Aaliyah

Mireylle

Nosipho

Chanel

Refuoe

Jacqueline

Taryn

Michael

Kirsten

Ronelle

Ezette

Jonathan

Jolene

Thandeka

Tass

Daniel

Share

Verified tutor profile

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert