Harriet

5 (4 reviews)

Rate R392
Response 21h
Students
Number of students Harriet has accompanied since joining Superprof
21
Number of students Harriet has accompanied since joining Superprof

5 (4 reviews)

R392/h

Meditation
Relaxation

Online Guided Meditation and Total Relaxation Sessions to Help Calm Your Mind and Body.

Name: Harriet
Address: London, ZA
Telephone: undefined
Price range: R392

Meditation
Relaxation

Lesson location

- online

About Harriet

I am a 350-hour yoga teacher. I specialise in Vinyasa and Slow Flow and always like to end my sessions with a guided meditation to allow a moment of complete relaxation to the mind and body. Sometimes, we need a little more than just 10 minutes, which is why I offer 30-40 minute sessions. The sessions will be a safe space, where you can feel completely comfortable to relax down and release any tension you may be holding on to.

About the lesson

These online sessions are 30-40 minutes long and you will practise Pranayama (breathing exercises) to help focus the mind on the present moment and then you will be guided through a meditation. You will feel more connected with your mind, and your body will feel completely relaxed. Benefits of meditation and relaxation include: reduced stress and anxiety, better sleep, less muscular tension. I am a qualified Yoga coach, and will be more than happy to answer any questions you may have.

Reviews

All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Harriet.

5 (4 reviews)

L

Lee
- 5
Perfect! Her session was such a lovely experience. She created a calm, supportive space and guided me with genuine kindness. I left feeling lighter, more relaxed, and grateful for the time. I’d happily recommend her to others."
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L

Lee

Perfect! Her session was such a lovely experience. She created a calm, supportive space and guided me with genuine kindness. I left feeling lighter, more relaxed, and grateful for the time. I’d happily recommend her to others."
See more reviews

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

D

Deborah

Harriet’s way of teaching yoga is very relaxing. She keeps you within your parameters but still gives you a sense of achievement each session. I highly recommend Harriet as a tutor.
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D
Deborah
Harriet’s way of teaching yoga is very relaxing. She keeps you within your parameters but still gives you a sense of achievement each session. I highly recommend Harriet as a tutor.
D

Donovan

Harriet is really good teacher and I really enjoy the lessons. She is great at working around your level if ability and very encouraging, couldn't recommend her more!
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D
Donovan
Harriet is really good teacher and I really enjoy the lessons. She is great at working around your level if ability and very encouraging, couldn't recommend her more!
H

Helene

I would highly recommend this!! I have been to a few private classes with Harriet and really enjoy this environment. She is very professional and easily adjust any program to suit your needs and yoga abilities. Every session feels very genuine and the online appointment flexibility has made it easy for me to fit multiple sessions with a crazy schedule!!! Thank you so much!!!
Read more

H
Helene
I would highly recommend this!! I have been to a few private classes with Harriet and really enjoy this environment. She is very professional and easily adjust any program to suit your needs and yoga abilities. Every session feels very genuine and the online appointment flexibility has made it easy for me to fit multiple sessions with a crazy schedule!!! Thank you so much!!!
See more recommendations

Rates

Rate

R392

Package rates

5h: R1960
10h: R3920

online

R392/h

Online Guided Meditation and Total Relaxation Sessions to Help Calm Your Mind and Body.

Lesson location

Recommended

About Harriet

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

online

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Online Guided Meditation and Total Relaxation Sessions to Help Calm Your Mind and Body.

Lesson location

Recommended

About Harriet

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

online

Similar Meditation tutor profiles

Marcelle

Samantha

Brendan

Aaliyah

Claire

Nosipho

Chanel

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Anneline

Michael

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Ronelle

Ezette

Jonathan

Jolene

Thandeka

Tass

Daniel

Aayush

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