1st lesson free
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Rachel
- Rate R435
- Response 1h
-
Students1
Number of students Rachel has accompanied since joining Superprof
Number of students Rachel has accompanied since joining Superprof
R435/h
Contact
1st lesson free
- Other sports
- Weightlifting
- Strenghthening
Online fitness coach teaches women to feel strong and reach their goals; whether weight loss/gain, body recomposition or muscle gain.
- Other sports
- Weightlifting
- Strenghthening
Lesson location
- online
About Rachel
Gym and weight training enthusiast who has been training for 8 years, self-taught with highs and lows within the fitness industry. From my 8 years of experience I have learnt what works and can apply that to help others who also want to progress within the gym environment. I have battled with having a bad relationship with food and have overcome this and have learnt the appropriate methods in eating to fuel my body and my goals and can help others to do so also.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Helping women to achieve their fitness goals! Using an online fitness coaching software to highlight an 8 or 12 week coaching programme which will provide workout programmes, nutritional guidance specific to you and your goals. With a check-in process and 24/7 messaging service to keep you accountable and committed to reaching your goals. I will apply my 8 years of gym experience to help and allow you to achieve your goals whether that is to lose fat, gain weight, gain muscle, body recomposition or whether you just want to learn how to lift and reach your full potential. Allowing women to feel good and find a form of fitness that they enjoy and can adapt to their lifestyle. Will also use my knowledge as a physiotherapist and combine with the coaching to help with injury prevention. Qualifications: -NCFE LEVEL 3 DIPLOMA IN GYM INSTRUCTING AND PERSONAL TRAINING - HCPC MSc Physiotherapist
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Rates
Rate
- R435
Package rates
- 5h: R2177
- 10h: R4353
free lesson
The free first lesson with Rachel allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R435/h
Details
8 or 12 week online coaching programme £200 a month (£50 a week) To apply message and I can send further details
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