1st lesson free
Ilya profile and its contact details have been verified by our experts
Ilya
- Rate R333
- Response 1h
-
Students1
Number of students Ilya has accompanied since joining Superprof
Number of students Ilya has accompanied since joining Superprof
R333/h
Contact
1st lesson free
- Running
- Distance running
- Cross country
Online coach for running aimed at beginners, intermediate, and competitive athletes. - Coached by a national athlete
- Running
- Distance running
- Cross country
Lesson location
- online
Recommended
Ilya is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Ilya
I’m Ilya, a dedicated middle-distance runner with years of competitive experience in the 800m, 1500m, and 5k. I understand both the physical and mental challenges of the sport, and I bring that perspective into these sessions. My focus is on helping runners train smarter, avoid common mistakes, and build long-term progress with discipline and confidence. I aim to create a supportive yet focused environment where you feel motivated, guided, and reassured that they’re learning from someone who actively lives the sport.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My lessons are usually 60 minutes and combine structured training advice, pacing strategies, technique work, and mental skills. I use science-based methods alongside practical experience to make learning clear and adaptable. Sessions are tailored to each runner’s level, whether you’re a beginner aiming to complete your first 5k or an ambitious young athlete chasing faster times.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
3
Over the past year, Ilya helped me achieve sub 30 minutes in the 5k. His training plans and advice were very helpful
very helpful and kind to me
very kind and helpful
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Rates
Rate
- R333
Package rates
- 5h: R1555
- 10h: R2888
online
- R333/h
free lesson
The free first lesson with Ilya allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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