1st lesson free
Sanket profile and its contact details have been verified by our experts
Sanket
- Rate R104
- Response 1h
R104/h
Contact
1st lesson free
- Nutrition and Dietetics
- Weightloss
- Learning to eat well
- Dietetics
- Addiction Recovery
Once Overweight and Struggling, Now a lean and healthy Nutritionist – I Specialise in Weight-Loss and Healthy Eating, Offering Personalised Guidance to Help You Transform Your Body and Mind
- Nutrition and Dietetics
- Weightloss
- Learning to eat well
- Dietetics
- Addiction Recovery
Lesson location
About Sanket
I bring both professional expertise and a personal understanding of the challenges you might be facing. During my college years, I struggled with poor eating habits that left me overweight, unmotivated, and mentally drained. Junk food was a constant in my diet, and it took a toll on my performance and well-being. But when I decided that enough was enough, I made a commitment to change my lifestyle. I started eating healthy and going to the gym, and from there, everything changed. My motivation returned, my mental health improved, and I began to lose fat. Today, I’m in the best shape of my life and feeling better than ever.
Now, I’m driven by a passion to help others who are in the same place I was a few years ago. I want to support you in achieving your goals to become fit, lose weight, and experience the countless benefits that come with a healthier lifestyle.
If you’re ready to transform your life, I’m here to guide you every step of the way. Together, we can build a healthier, happier you.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My Approach as a Nutrition Coach:
Teaching Techniques and Methods: I combine evidence-based nutrition science with personalised coaching, focusing on sustainable changes rather than quick fixes. My methods include calculating your maintenance calories, then designing a plan based on your specific goals. This plan offers a variety of food options that are both enjoyable and sustainable in the long term.
Class Structure: Each session typically starts with a discussion of your current habits and challenges, followed by education on nutrition principles relevant to your goals. We then work together to create practical strategies, including your personalised calorie plan and meal options. Sessions often end with a Q&A and actionable steps for the week ahead.
Special Features as a Teacher: My personal journey from being overweight with over 25% body fat to becoming lean and mentally strong is a cornerstone of my coaching. I understand the physical and psychological aspects of weight loss and healthy eating, which allows me to empathize with and effectively guide my clients. I also incorporate mindfulness practices to help manage stress and improve overall well-being.
Intended Audience: My coaching is ideal for adults/teenagers who are looking to lose weight, improve their eating habits, or recover from addiction. Whether you're just starting your health journey or seeking to overcome specific challenges, my tailored approach can help you achieve your goals.
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Rates
Rate
- R104
Package rates
- 5h: R346
- 10h: R864
online
- R104/h
free lesson
The free first lesson with Sanket allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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