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Alex
- Rate R477
- Response 1h
R477/h
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- Nutrition and Dietetics
- Meditation
- Learning to eat well
- Relaxation
Nutrition plays a massive role in how your body performs and your mind reacts. Meditation and relaxation can change your state of being and your emotional attitude.
- Nutrition and Dietetics
- Meditation
- Learning to eat well
- Relaxation
Lesson location
About Alex
I’m currently training to get selected for a NZ rowing squad training my heart out at my goals I’m wanting to achieve. I’ve seen all types of students and people and the ways they go and where they end up and for some they turn to ask for help. I’m trying to get people to ask me what they really want and help get the best outcome and not feel like they’re being held back.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I teach the importance of nutrition as well as the state of mind, how you think and how it can affect the bodies performance and your attitude. People who struggle to become motivated or happy may benefit from these lessons. Also teaching you who you are and building you as a person to be your best.
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Rates
Rate
- R477
Package rates
- 5h: R1719
- 10h: R3819
online
- R477/h
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