1st lesson free
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Matt
- Rate R822
- Response 1h
R822/h
Contact
1st lesson free
- Nutrition and Dietetics
- Weightloss
- Learning to eat well
- First Response
Nutrition coach with 15+ years of experience helping busy adults lose weight, improve their eating habits, and build a sustainable approach to nutrition without restrictive diets.
- Nutrition and Dietetics
- Weightloss
- Learning to eat well
- First Response
Lesson location
About Matt
I’ve been in the fitness and nutrition industry for more than 15 years, helping thousands of people lose body fat, build muscle, get stronger, and improve their overall health.
My background includes personal training, nutrition coaching, and more than a decade of owning and operating fitness businesses. I’m a Certified Personal Trainer and Precision Nutrition Level 1 certified. I also understand the process personally. After leaving the Marine Corps, I gained about 40 pounds and had to learn how to rebuild my own fitness and nutrition from the ground up.
What I love most about this work is seeing people accomplish things they didn’t think were possible. It’s not just about losing weight or getting stronger. It’s about helping someone regain their confidence, energy, and control over their health.
What makes Body Ops different is that we don’t use cookie-cutter programs. We look at your goals, schedule, experience, lifestyle, and challenges, then build a plan around you. We combine personalized training, nutrition, accountability, and ongoing coaching so you’re not left trying to figure everything out on your own.
Whether you’re a complete beginner or experienced in the gym, our goal is to give you a realistic plan you can actually stick with and the coaching needed to get results.
To get started send me a message here and I'll see how and if I can help. Looking forward to chatting with you :)
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Nutrition lessons offered by Matt are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Westminster. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R822
Package rates
- 5h: R4110
- 10h: R8220
free lesson
The free first lesson with Matt allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R822/h
Matt's video
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