Marta - Personal coaching tutor - Badalona

1^st lesson free

Marta

5 (1 review)

Rate R644
Response 1h

5 (1 review)

R644/h

1^st lesson free

Personal coaching

Now is your moment. Find your physical and emotional balance thanks to yoga

Personal coaching

Lesson location

- online

About Marta

I'm Marta, a Hatha vinyasa and Aerial yoga instructor. I will guide you in your search for integral well-being and body-mind balance. Through yoga you will develop your flexibility, your strength and your confidence. You will enjoy a more agile body and a more quieta nd peaceful mind.

About the lesson

1h 15 min yoga session 100% tailored for you. We work on breathing (pranayama) and physical postures (asanas).
Breathing is the bridge to the present moment and it helps focusing our mind. It is the basis for a good state of health (physical, mental and emotional) and has a direct impact on the nervous system.
Thanks to the different sequences of postures offered by yoga,our body becomes less stiff and more flexible. You will feel the benefits quickly.

And if you have a support at home to hang the fabric, you'll love trying aerial yoga. We use the support of the fabric (hammock) to gain flexibility, strength and confidence. Some of the postures are upside down, thus benefits the circulation and distribution of blood and energy (chi) throughout the body.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Charly

Me gusta mucho como explica y corrige detalladamente cada una de mis posturas. Me ayuda a sacar el máximo beneficio y rendimiento. Se adapta a tu nivel y diseña la sesión de acuerdo a tus necesidades. Sin duda recomiendo a Marta a cualquiera que desee iniciarse o profundizar en su práctica de yoga.
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C
Charly
Me gusta mucho como explica y corrige detalladamente cada una de mis posturas. Me ayuda a sacar el máximo beneficio y rendimiento. Se adapta a tu nivel y diseña la sesión de acuerdo a tus necesidades. Sin duda recomiendo a Marta a cualquiera que desee iniciarse o profundizar en su práctica de yoga.
See more recommendations

Rates

Rate

R644

Package rates

5h: R3220
10h: R6440

free lesson

The free first lesson with Marta allows you to get to know the tutor and discuss your needs and expectations.

online

R644/h

Now is your moment. Find your physical and emotional balance thanks to yoga

Lesson location

Recommended

About Marta

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

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