1st lesson free
Marta profile and its contact details have been verified by our experts
Marta
- Rate R654
- Response 1h
R654/h
Contact
1st lesson free
- Personal coaching
Now is your moment. Find your physical and emotional balance thanks to yoga
- Personal coaching
Lesson location
Recommended
Marta is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Marta
I'm Marta, a Hatha vinyasa and Aerial yoga instructor. I will guide you in your search for integral well-being and body-mind balance. Through yoga you will develop your flexibility, your strength and your confidence. You will enjoy a more agile body and a more quieta nd peaceful mind.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
1h 15 min yoga session 100% tailored for you. We work on breathing (pranayama) and physical postures (asanas).
Breathing is the bridge to the present moment and it helps focusing our mind. It is the basis for a good state of health (physical, mental and emotional) and has a direct impact on the nervous system.
Thanks to the different sequences of postures offered by yoga,our body becomes less stiff and more flexible. You will feel the benefits quickly.
And if you have a support at home to hang the fabric, you'll love trying aerial yoga. We use the support of the fabric (hammock) to gain flexibility, strength and confidence. Some of the postures are upside down, thus benefits the circulation and distribution of blood and energy (chi) throughout the body.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Me gusta mucho como explica y corrige detalladamente cada una de mis posturas. Me ayuda a sacar el máximo beneficio y rendimiento. Se adapta a tu nivel y diseña la sesión de acuerdo a tus necesidades. Sin duda recomiendo a Marta a cualquiera que desee iniciarse o profundizar en su práctica de yoga.
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Rates
Rate
- R654
Package rates
- 5h: R3270
- 10h: R6540
online
- R654/h
free lesson
The free first lesson with Marta allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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