Kim
- Rate R435
- Response 1h
R435/h
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- Meditation
- Relaxation
- Art therapy
Nature-based creative wellbeing sessions for stress relief, relaxation, focus and preventing burnout. Natural Mindfulness guide, nature connection mentor and HCPC registered Art Therapist.
- Meditation
- Relaxation
- Art therapy
Lesson location
About Kim
HCPC registered Art Therapist and nature-based mindfulness guide with over 6 years experience. Are you struggling with stress, anxiety or focus? Natural mindfulness can help enhance attention, presence, and relaxation. Sessions also include creative activities and breathwork which directly taps into our parasympathetic nervous system, eliciting a soothing response. Aside from my clinical experience and professional trainings I am inspired by techniques that have worked for me throughout my own life journey battling long-term stress, burnout, anxiety and chronic illness/pain.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My approach is rooted in self-awareness and building deeper connection to ourselves, others, and the natural world around us. Starting with self awareness offers us the necessary insight of what we trully need, tailoring our response rather than reacting. The natural world supports and sustains us but we raraly acknowledge this, it can be therapeutic and supportive to feel held within the wider web of life.
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Rates
Rate
- R435
Package rates
- 5h: R1849
- 10h: R3915
online
- R435/h
Details
Group sessions minimum 5 people at £7 per person
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