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Rebecca
- Rate R542
- Response 1h

R542/h
1st lesson free
- Relaxation
- Anger Management
MSc Psychology graduate and mental health trainer (20 years) offers 1:1 wellbeing sessions in Telford & Wrekin. Nature-based training available.
- Relaxation
- Anger Management
Lesson location
About Rebecca
I’m a dedicated mental health professional with over 20 years of experience, specialising in psychological wellbeing, creating strategies to manage behaviours that challenge, and nature-based approaches. My passion lies in empowering individuals to nurture their mental health by teaching practical, evidence-based techniques tailored to their unique needs.
With an MSc in Psychology (Health & Wellbeing) and a Level 3 Trainer qualification, I bring both academic expertise and hands-on experience to my sessions. I’ve worked with diverse groups, from adults managing stress and anxiety to individuals navigating specific challenges relating to diagnoses like ADHD, schizophrenia, and dementia. My goal is to create a supportive, personalised learning experience where you feel heard, understood, and equipped to grow.
Whether you’re looking to build emotional resilience, develop coping strategies, or explore nature connection as part of your wellbeing journey, I’m here to guide you every step of the way. My sessions are designed to be interactive, compassionate, and adaptable—because your growth and comfort matter most.
You’re in capable hands. Let’s work together to help you flourish and thrive.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Techniques and teaching methodology:
I begin with an initial assessment of your needs and learning preferences to tailor lessons that meet your psychological wellbeing goals.
My sessions cover skills such as emotion regulation, grounding techniques, goal setting, mindfulness, stress management, anxiety reduction, and nature connection.
I also provide lessons on specific mental health challenges like ADHD, dementia, anxiety, stress, and depression.
I follow the VARK learning style but adapt lessons flexibly to your strengths and progress, providing worksheets and ongoing support.
My sessions are educational, aimed at providing you with a toolbox of skills to manage mental wellbeing, they are not therapy sessions nor a substitute for appointments with a mental health professional.
• Typical length of a lesson: Sessions typically last between 60 and 90 minutes, depending on your needs and availability.
• Qualifications/experience as a tutor: I hold an MSc in Psychology (Health & Wellbeing), have 20 years of mental health experience, am a Level 3 Trainer, and have a decade of delivering training. From August 2026, I will also offer the Level 2 Nature Connection and Wellbeing qualification (Ofqual accredited).
• Who the lessons are for: My lessons are designed for adults seeking to improve their mental wellbeing, manage specific mental health challenges, or gain accredited qualifications. I work with individuals at all stages, tailoring support to meet your unique needs.
I offer sessions online or face-to-face in selected locations across Shropshire and Staffordshire, currently including Newport Canal, Cannock Chase, Haughmond Hill, and Comer Woods.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Working with Rebecca has been a transformative experience for my overall wellbeing. Her approach is both professional and deeply compassionate, making every session feel personalized and meaningful. Rebecca’s expertise in wellbeing and mindfulness has helped me develop healthier habits, reduce stress, and cultivate a more balanced mindset.
What stands out most is her ability to listen without judgment and tailor her guidance to my unique needs. Whether it’s through practical exercises, insightful conversations, or gentle encouragement, Rebecca creates a safe and supportive space for growth. I’ve noticed significant improvements in my energy levels, mental clarity, and emotional resilience since starting our sessions.
Rebecca’s passion for what she does shines through in her dedication and enthusiasm. She doesn’t just provide tools for wellbeing—she empowers you to integrate them into your daily life in a sustainable way. I’m truly grateful for her guidance and would wholeheartedly recommend her to anyone looking to enhance their wellbeing journey.
Thank you, Rebecca, for your unwavering support and expertise!
See more recommendations
Rates
Rate
- R542
Package rates
- 5h: R2276
- 10h: R4335
online
- R542/h
free lesson
The free first lesson with Rebecca allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Details
My usual rate of pay for online and nature-based sessions is £45, however, as I am new to this platform, I will be offering sessions at a reduced price for a limited period of time.
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