1st lesson free
Harshita's profile and contact details have been verified by our team
Harshita
- Rate R203
- Response 17h
-
Students42
Number of students Harshita has accompanied since joining Superprof
Number of students Harshita has accompanied since joining Superprof
R203/h
Contact
1st lesson free
- Meditation
- Relaxation
- Art therapy
Movement meditation and dance therapy sessions for all! Learn to release your mind and express through your body!
- Meditation
- Relaxation
- Art therapy
Lesson location
Recommended
Harshita is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Harshita
I am a choreographer, personal coach, and aerialist with a deep passion for movement as a form of expression, healing, and empowerment. My journey began in the legal world, where I turned to movement meditation and dance therapy to release the stress of a demanding career. What started as a personal practice evolved into a calling to share the transformative power of dance with others. With over a decade of experience, I offer a unique approach that blends technical precision with emotional depth. My classes range from dynamic choreography to aerial arts, including Aerial Hoop and Flying Pole, as well as movement meditation and dance therapy. Each session is designed to help students reconnect with their bodies, express their emotions, and discover new possibilities through movement. I believe that dance is more than just technique—it’s a powerful tool for self-discovery and personal freedom. My mission is to guide others to move with confidence, creativity, and authenticity.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
With over a decade of practice, I offer movement meditation and dance therapy classes designed to help you reconnect with your body, release stress, and cultivate emotional well-being. As a former lawyer, I experienced firsthand the demands of a high-pressure career and discovered the profound healing power of movement. What began as a personal practice to manage stress evolved into a mission to share this transformative gift with others.
These classes blend mindful movement with expressive dance, creating a safe and supportive space for self-exploration and release. Whether you're seeking stress relief, emotional balance, or a deeper mind-body connection, my approach guides you to move intuitively and tap into your inner wisdom.
Join me to discover how movement can be a powerful tool for healing, grounding, and self-expression. The world is your canvas as you paint with your body!
See more
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
I know Harshita for nearly two years now. Before I started training with her, I hated working out and always thought weights and strength training is not for me.
I had trouble with consistency and having her constantly be pushing me to workout and keeping me accountable and motivating me helped a lot!!
My goals were to lose weight and to gain upper body and core strength, generally lead a more healthy lifestyle and to be able to do so consistently
I have significantly improved upper body strength, was unable to do push-ups before, even core strength has improved, I mostly enjoy my workouts as she is such a positive person and I have managed to shed weight and be more or less consistent. I 100% recommend Harshita.Excellent trainer, highly recommended. Been working out with her since 2021.
See more recommendations
See more
Rates
Rate
- R203
Package rates
- 5h: R1015
- 10h: R2030
free lesson
The free first lesson with Harshita allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R203/h
Similar Meditation tutor profiles
Marcelle
Johannesburg & online
- R1000/h
- 1st lesson free
Samantha
Cape Town & online
- R400/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Aaliyah
Cape Town
- R100/h
- 1st lesson free
Claire
Cape Town & online
- R600/h
- 1st lesson free
Nosipho
Durban & online
- R19/h
- 1st lesson free
Chanel
Cape Town & online
- R450/h
- 1st lesson free
Jacqueline
Johannesburg & online
- R800/h
- 1st lesson free
Anneline
Cape Town & online
- R100/h
- 1st lesson free
Michael
Randburg & online
- R600/h
- 1st lesson free
Kirsten
Southbroom & online
- R650/h
- 1st lesson free
Ronelle
Kingsburgh
- R150/h
- 1st lesson free
Ezette
Pretoria & online
- R200/h
- 1st lesson free
Jonathan
Knysna & online
- R150/h
- 1st lesson free
Jolene
De Deur & online
- R150/h
- 1st lesson free
Thandeka
Mabopane & online
- R200/h
- 1st lesson free
Tass
Cape Town & online
- R350/h
- 1st lesson free
Daniel
Vanves, France & online
- R1116/h
- 1st lesson free
Aayush
Indore, India & online
- R135/h
- 1st lesson free
Prabhat
Mumbai, India & online
- R169/h
- 1st lesson free
-
See Meditation tutors
