1st lesson free
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Ekaterina
- Rate R586
- Response 1h
R586/h
Contact
1st lesson free
- Weightloss
- Meditation
- Learning to eat well
- Relaxation
- Anger Management
Mindfulness & Meditation Teacher | Kundalini Yoga | 20 Years of Practice Find more calm, clarity and inner balance
- Weightloss
- Meditation
- Learning to eat well
- Relaxation
- Anger Management
Lesson location
About Ekaterina
I have been practicing yoga since 2006 and teaching Kundalini Yoga for more than 12 years. I have also trained as a mindfulness instructor and Tibetan Yoga Nejang teacher.
My approach combines:
mindfulness and meditation
Kundalini Yoga
breathwork and pranayama
body awareness
relaxation practices
Tibetan practices
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
- Russian
Languages in which the lesson is available :
English
Russian
Mindfulness & Meditation Teacher | Kundalini Yoga | 20 Years of Practice
Find more calm, clarity and inner balance
Do you feel overwhelmed, mentally tired or disconnected from yourself?
I offer personalized online mindfulness, meditation and Kundalini Yoga sessions for women who want to slow down, reduce stress, reconnect with their body and develop a calmer, more focused mind.
Each session is adapted to your current state and personal needs.
What we can work on
Stress and mental overload
Difficulty relaxing or switching off the mind
Lack of energy and feeling exhausted
Difficulty concentrating and staying present
Emotional ups and downs
Feeling stuck or going through a period of change
The need for more inner stability and self-support
Creating a regular meditation and self-care practice
You don't need any previous experience with yoga or meditation.
Sometimes you simply need a quiet space, someone to guide you and 60 minutes that belong entirely to you.
My intention is not to give you another list of things you should do.
Together, we create a practice that feels relevant to your life, your body and your state of mind.
About me
I have been walking this path for 20 years and teaching for more than 12 years.
I continue to study and deepen my understanding of yoga, meditation, Tibetan practices and the relationship between body, mind and awareness.
My work is grounded in experience, regular personal practice and an individual approach to each person.
Online sessions available worldwide.
If you feel that this is the right time to bring more calm, energy and awareness into your life, you are welcome to contact me.
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Rates
Rate
- R586
Package rates
- 5h: R2930
- 10h: R5860
free lesson
The free first lesson with Ekaterina allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R586/h
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