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Mat
- Rate R559
- Response 1h
R559/h
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- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
- Reiki
- Qi Gong
Mindfulness instruction, through person-centred services, available through the Association of Mindfulness Arts (Community Interest Company)
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
- Reiki
- Qi Gong
Lesson location
About Mat
Mindfulness is catching the attention of the research community, as a promising tool for stress reduction, anxiety and depression control, and for engaging with the challenges and opportunities of life more proactively and positively.
We deliver group training, or one to one sessions, as per the needs of our clients
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We are a non-profit, supporting people towards the personal understanding and experience of mindfulness practice, and the difference it can make to your life - whatever you seek to achieve.
This can be health and fitness goals, or simply developing strategies for calmness and balancing life's responsibilities more effectively
See more
Rates
Rate
- R559
Package rates
- 5h: R2795
- 10h: R5590
online
- R559/h
Mat's video
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