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Sonia
- Rate R290
- Response 1h
R290/h
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- Stress management
Mindfulness and Mindful Yoga for the management of stress, emotions and anxiety. Sabadell
- Stress management
Lesson location
About Sonia
I am qualified to teach mindfulness courses in block, workshop type or weekly classes by the University of Oxford. I adapt the content to your personal need or that of your group, combining it with Mindful Yoga (stretching so that your body is aligned and avoiding injuries) and even yoga dance, according to your mood. Together we can improve your anxiety, better manage your emotions, deal with stress and learn to know better how your mind works.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
Private classes, group classes, punctual workshops .. adapt the use of Mindfulness to your daily activities so you can use it on a regular basis, integrating it into your life. If we incorporate Mindful Yoga you do not need to know yoga or be especially flexible since they are postural correction exercises and to strengthen your muscles. I listen to you, I adapt, I accompany you in this process.
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Rates
Rate
- R290
Package rates
- 5h: R1450
- 10h: R2900
online
- R290/h
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