1st lesson free
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Shakuntala
- Rate R343
- Response 24h
-
Students1
Number of students Shakuntala has accompanied since joining Superprof
Number of students Shakuntala has accompanied since joining Superprof
R343/h
Contact
1st lesson free
- Meditation
Mindful Meditation for Inner Peace, with an experienced Indian Guru - Beginner friendly sessions.
- Meditation
Lesson location
Recommended
Shakuntala is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Shakuntala
I am a mindful meditation teacher with over 40 years of experience guiding individuals toward inner peace, balance, and self-awareness. Over the decades, I have worked with students from all walks of life—helping them manage stress, calm their minds, and build a deeper connection with themselves through gentle guided meditation. My teaching style is warm, patient, and deeply nurturing. I believe that meditation is a gift everyone can access, and I create a safe, supportive space for students to learn at their own pace. With four decades of practice, I bring a blend of wisdom, intuition, and practical techniques to each session, ensuring that every student feels seen, supported, and understood.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Mindful Guided Meditation Classes | Find Calm, Build Focus, and Live with Presence
Welcome! I am a dedicated meditation teacher with extensive experience guiding individuals toward emotional balance, mental clarity, and mindful living. My approach is rooted in mindfulness, breath awareness, and gentle guided visualization, making the practice accessible to everyone—from complete beginners to long-time meditators.
What You Will Experience in My Classes:
Guided Mindfulness Practices: Learn to observe thoughts and emotions without judgment.
Breathwork Techniques: Gentle breathing methods that calm the nervous system and enhance focus.
Body Relaxation & Grounding: Release tension and connect with the present moment through body-awareness exercises.
Visualization for Clarity: Peaceful guided imagery to support emotional wellness and creativity.
Personalized Sessions: Each class is adapted to your comfort level, goals, and pace.
Who Are These Classes For?
Students seeking stress relief
Professionals dealing with burnout
Individuals who want to improve focus and emotional stability
Anyone wishing to build a consistent mindfulness routine
Benefits You May Notice:
Reduced stress and anxiety
Improved concentration
Better sleep quality
Emotional balance and resilience
Greater sense of inner calm
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Shakuntalaji is an excellent meditation teacher. She guides with calmness and her sessions bring peace,relaxation and inner balance. Highly recommended.
I highly recommend Shakuntala ji as a meditation teacher. Her guidance is simple, effective, and always delivered with clarity and compassion.
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Rates
Rate
- R343
Package rates
- 5h: R1713
- 10h: R3425
free lesson
The free first lesson with Shakuntala allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R343/h
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