1st lesson free
Mark profile and its contact details have been verified by our experts
Mark
- Rate R1006
- Response 1h
-
Students1
Number of students Mark has accompanied since joining Superprof
Number of students Mark has accompanied since joining Superprof
R1006/h
Contact
1st lesson free
- Meditation
- Relaxation
- Reiki
- Qi Gong
Mind & Movement Meditation — A simple way back to balance ChiReiTai Meditation — If you feel stranded, I help you cross back to yourself.
- Meditation
- Relaxation
- Reiki
- Qi Gong
Lesson location
About Mark
ChiReiTai Mind & Movement Meditation — Calm, simple, and grounded
Hello, I’m Mark.
For over 30 years, I’ve explored meditation as a lived practice — not as a belief system, but as a way to reconnect with ourselves in everyday life. Through years of travelling and working across Europe, I came to understand that stillness, awareness, and balance are universal. They don’t belong to any one culture or tradition. I work with a gentle approach called ChiReiTai, combining meditation, awareness, and simple movement to help reduce stress, restore clarity, and support the body’s natural flow. Sessions are adaptable — seated, standing, or moving — and suitable for complete beginners as well as those returning to meditation in a more practical way. You don’t need experience. You don’t need flexibility. You don’t need to “clear your mind.” Just a willingness to pause.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Meditation doesn’t have to be complicated or intense to be effective.
In ChiReiTai sessions, we use a Mind & Movement cycle that gently guides awareness through the body, helping release tension, calm the nervous system, and bring you back into balance. The practice fits easily into daily life and can be as light or as deep as you choose. There’s no pressure to perform and nothing to get right. The aim is simple: feel more present, more grounded, and more at ease.
If you’re feeling stressed, disconnected, or simply curious about meditation that actually fits real life, you’re very welcome to join a session. We’ll take it one breath, one movement, and one moment at a time.
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Rates
Rate
- R1006
Package rates
- 5h: R4830
- 10h: R9057
online
- R1006/h
travel
- + R18
free lesson
The free first lesson with Mark allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Mark's video
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