1^st lesson free

ANSHUL

Rate R233
Response 1h
Students
Number of students ANSHUL has accompanied since joining Superprof
3
Number of students ANSHUL has accompanied since joining Superprof

R233/h

1^st lesson free

Weightloss
Meditation
Relaxation
Anger Management
Musical Therapy

“Meditation is the art of meeting yourself in silence and discovering inner peace.”

Weightloss
Meditation
Relaxation
Anger Management
Musical Therapy

Lesson location

- online

About ANSHUL

I am Anshul, a meditation tutor dedicated to guiding individuals toward inner peace, mental clarity, and emotional balance. With a gentle, mindful approach, I help learners slow down, reconnect with themselves, and cultivate calm in the midst of everyday life.

My sessions are designed to be simple, supportive, and deeply effective—whether you are a beginner taking your first step into meditation or someone seeking deeper awareness and healing. Through breathwork, mindfulness, and guided meditation, I create a safe space where stress softens, focus deepens, and self-awareness naturally unfolds.

I believe meditation is not about escaping life, but about living it with greater presence, clarity, and compassion. My goal is to empower you with practical tools that bring peace not just during practice, but into your daily moments as well.

About the lesson

My teaching methodology includes

**1. Personalized Guidance**
Each learner is unique. Sessions are thoughtfully tailored according to individual goals—stress relief, emotional balance, focus, healing, or spiritual growth.

**2. Gentle Step-by-Step Practice**
Meditation is taught progressively, starting with simple breathing and awareness techniques, gradually moving toward deeper mindfulness and inner stillness—making it easy even for beginners.

**3. Mind–Body–Breath Connection**
Practices integrate breathwork, posture awareness, relaxation, and mindful observation to create harmony between body, mind, and emotions.

**4. Compassion-Led Teaching**
Sessions are conducted in a safe, non-judgmental space where learners feel supported, heard, and encouraged at every stage of their journey.

**5. Guided Visualization & Awareness**
Calming visualizations and focused awareness techniques are used to quiet mental chatter and enhance clarity, peace, and emotional resilience.

**6. Practical Application in Daily Life**
Meditation is not limited to the mat. Learners are guided on how to carry mindfulness into daily routines, work, relationships, and challenging situations.

**7. Reflection & Inner Awareness**
Time is given for self-reflection, gentle sharing, and silent observation—helping learners deepen self-understanding and inner growth.

**8. Consistent Support & Progress Tracking**
Regular feedback, simple home practices, and progress check-ins ensure steady growth and long-lasting transformation.

Rates

Rate

R233

Package rates

5h: R1165
10h: R2330

free lesson

The free first lesson with ANSHUL allows you to get to know the tutor and discuss your needs and expectations.

online

R233/h

“Meditation is the art of meeting yourself in silence and discovering inner peace.”

Lesson location

About ANSHUL

About the lesson

Rates

Rate

Package rates

free lesson

online

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“Meditation is the art of meeting yourself in silence and discovering inner peace.”

Lesson location

About ANSHUL

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Weightloss tutor profiles

Thifhelimbilu Kenneth

Nosipho

Mary-Jo

Nico

Mpho

Nomthandazo

Rearatwa

Yolisa

Thompho

Jolene

Nicoline

Lucy

Rodrigo

Deepti

Jonathan

Rish

Prabhat

Agil

Nancy

Andrew SGz

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