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Sameer
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- Meditation
Meditation Made Easy: Create An Extremely Calm Mind With Personalised Meditation Techniques
- Meditation
Lesson location
About Sameer
I'm Sameer, a passionate Meditation Coach and transformation expert dedicated to helping individuals cultivate a calm mind that empowers them to navigate life's challenges with greater ease and clarity.
With over 13 years of personal experience in a diverse range of meditation techniques rooted in India, including Buddhist and Indian traditions, I have honed my expertise in the art of meditation. Guided by the profound wisdom of Eastern philosophy, my approach is firmly grounded in the principles of non-dualism, acceptance, self-realization, and the transformative practices derived from ancient Indian traditions of enlightenment and true freedom of oneself.
What sets my coaching apart is my deep understanding of transformation, acquired through implementing meditation techniques in both the business and personal world. I have witnessed firsthand how a calm and centred mind can positively impact all aspects of life, including helping one find true meaning for oneself.
My passion lies in tailoring meditation experiences that go beyond strict practices and instead focus on personal transformation. I believe that true meditation is not just about sitting in silence but about bringing the principles and insights gained during meditation into everyday life. I guide individuals in developing a mindfulness practice that is relevant and practical, helping them integrate mindfulness into their daily routines and interactions.
As your Meditation Coach, I offer a guarantee: through consistent practice and guidance, I will help you create a calm and resilient mind, enabling you to navigate life's challenges with greater clarity and composure.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I offer easy personalised meditation practices that help individuals create an extremely calm mind, enabling them to transcend overwhelming thoughts, intense emotions and cultivate self-love
What this Meditation Practice can do for you:
- Deep Relaxation
- Better Sleep
- Bringing Clarity instead of being overwhelmed
- Creating Lasting Inner Peace
- Increased Productivity
- Reduced Stress and Anxiety
- Resolving difficult emotions like Hurt, Anger, Sadness, Loneliness etc
3-Step 'Calm Mind' Meditation Process:
1. Slowing down our thoughts to bring clarity
2. Accepting intense difficult emotions to create Calmness
3. Changing our relationship with ourselves: From Self-Criticism to Self-love
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Rates
Rate
- R582
Package rates
- 5h: R2912
- 10h: R5824
online
- R582/h
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