Sher - Meditation tutor - London
Sher - Meditation tutor - London

Sher profile and its contact details have been verified by our experts

Sher

  • Rate R1104
  • Response 1h
  • Students

    Number of students Sher has accompanied since joining Superprof

    8

    Number of students Sher has accompanied since joining Superprof

Sher - Meditation tutor - London
  • 5 (5 reviews)

R1104/h

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  • Meditation
  • Relaxation
  • Sound Therapy

Meditation from basics to more advanced by an experienced tutor who teaches at international retreats, is a speaker globally and has an established YouTube channel

  • Meditation
  • Relaxation
  • Sound Therapy

Lesson location

Recommended

Sher is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Sher

I have been teaching meditation and many healing modalities for more than 10 years, having studied with many masters and facilitators around the world. I now teach at retreats and speak on panels internationally. I immersed myself in the study of ancient texts and teachings, learning about the origins of meditation in Eastern philosophies such as Buddhism and Hinduism. I also sought guidance from experienced meditation masters, who provided invaluable insights into the subtleties of the practice. As I deepened my understanding of meditation, I began to experience profound changes in my perception of reality. I became more attuned to the interconnectedness of all things, and I developed a heightened sense of empathy and compassion. I also noticed a significant reduction in stress and anxiety, and an increase in inner peace and contentment. However, the journey to becoming a meditation master was not without challenges. There were times when I struggled with maintaining focus, dealing with distracting thoughts, and overcoming feelings of restlessness. But with consistency and patience, I learned to navigate these challenges and use them as opportunities for growth and self-improvement. In my journey to becoming a meditation teacher, I have come to realise that the true essence of meditation lies not only in achieving a certain state of mind, but in embracing the present moment with mindfulness and acceptance. It is about cultivating a sense of inner peace that remains unshaken by external circumstances and people, and developing a compassionate heart that extends love and kindness to all beings. I am committed to sharing the wisdom and benefits of meditation with others. I believe that meditation has the power to transform lives, by fostering mental clarity, emotional balance, feeling good, and spiritual growth. It is my hope that by sharing my journey, I can inspire others to embark on their own journey of self-discovery and transformation through meditation.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Ready to feel good? Whatever your reason for turning to meditation, I will take you through relaxation exercises specifically tailored to you, helping with letting go of any anxiety or stress that doesn't serve you, then a guided visualisation to help get you into a deeper state to raise your vibration for meditation. This is so healing for your whole body and mind and with practice you will start to see a difference not just in your mood, but with what you attract as well

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Rates

Rate

  • R1104

Package rates

  • 5h: R5522
  • 10h: R11043

online

  • R1104/h

travel

  • + R10

Details

This can include 1 extra person attending

Sher's video

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