1st lesson free
Sonya profile and its contact details have been verified by our experts
Sonya
- Rate R369
- Response 1h
R369/h
Contact
1st lesson free
- Meditation
- Relaxation
- Art therapy
Meditation for focus is a transformative practice for anyone seeking to enhance their concentration, mental clarity, and overall well-being.
- Meditation
- Relaxation
- Art therapy
Lesson location
About Sonya
I am an Artist of Creative Practices and owner of The Enchanted Life; Haven for Creative Wellness & Ceremony. I work with various creative practices to guide individuals to find balance, mindfulness, ease, simplicity and clarity within their work, studies and lives. It is my passion to inspire others to let go of stress, anxiety and learn to live life with presence and intention.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Taught in the Transformation Meditation tradition which is evidence and science-based, my approach focuses on finding the style of meditation that suits the individual. I have taught for 18 years and bring meditation into many of my own practices and work. I have taught adults, children and families to learn meditation.
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Rates
Rate
- R369
Package rates
- 5h: R1845
- 10h: R3690
online
- R369/h
free lesson
The free first lesson with Sonya allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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