1st lesson free
Taegan's profile and contact details have been verified by our team
Taegan
- Rate R656
- Response 1h
R656/h
Contact
1st lesson free
- Meditation
- Relaxation
Meditation Facilitator for Ambitious & High-Achieving Women ~ Manage stress, soothe anxiety, prevent burnout & learn to regulate your nervous system
- Meditation
- Relaxation
Lesson location
Recommended
Taegan is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Taegan
As a certified Meditation Facilitator, Yoga Teacher and Somatic Practitioner in training, it's safe to say I am incredibly passionate about helping others heal through body, mind and spirit. My meditation journey started 4 years ago after being told by doctors that the depression & anxiety I was experiencing was incurable. I refused to live the rest of my life dependent on medications, so I searched for the root of my issues and found them within my body, mind and spirit. Through yoga, meditation and somatic practices I have found immense healing and I deeply desire to share the powers of these practices. Meditation alone has served me more than anything because of how practical it is and you can take the practice ANYWHERE. I am here to share with you the amazing benefits and techniques of meditation so you too can experience unusual calmness, profound peace and be able to handle stress with much more ease.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We will incorporate various mindfulness & meditation techniques including: breath work, visualization, mindful movement and others to allow you to feel safe in your body, regulate your mind and work through emotions so you can feel more calm, peaceful and alive after each session!
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Taegan helped me feel way more at home in my body and more aware of what my body was trying to tell me. She walked me through a very beautiful experience, I am so grateful.
I highly recommend Taegan! She is super knowledgeable about the body and knows just the right poses to help alleviate your pain. She has helped me with my hips tremendously! I started out being super tight, and already I’m seeing improvement in my flexibility. It’s a strong recommend for me!
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Rates
Rate
- R656
Package rates
- 5h: R3281
- 10h: R6563
online
- R656/h
free lesson
The free first lesson with Taegan allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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