1st lesson free
Sammy profile and its contact details have been verified by our experts
Sammy
- Rate R656
- Response 1h
R656/h
Contact
1st lesson free
- Meditation
- Relaxation
- Art therapy
- Qi Gong
Meditation & Embodiment Teacher to help you overcome anxiety, self-doubt, and learn a life-long practice to connect deeper with your own wisdom and guidance.
- Meditation
- Relaxation
- Art therapy
- Qi Gong
Lesson location
About Sammy
I’m a certified Embodiment Coach, Meditation Teacher and group facilitator with over a decade of professional experience in the charity and education sector. My mission is to drive individual and social change forward, through transformative, creative and holistic processes that restores and rebalances our whole self and our ecosystem.
My first job was an eye-opening experience in a hospice where I learned to hold space sensitively for patients and families to share their stories. I’ve since held and led wellbeing support groups, transformative 1 to 1 spaces, and led numerous workshops around creativity and wellbeing, with a focus on mindfulness.
My practice is deeply birthed from my personal struggles navigating mental health, healthcare systems, anxiety and chronic health conditions. It's my life mission to be able to share and teach about mindfulness and help others move forward in their journey.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My approach is integrative and person-centered. I tailor it to whatever the person brings, tapping into their strengths and helping them remember their own power through meditation and body-based inquiry and guidance.
As someone who’s healed from chronic anxiety & perfectionism through transformative mind-body work, I’m here to show you what’s possible. I have been a life-long learner of mindfulness, healing and learning to meditate was a huge turning point in my journey.
I am trained in Science of Mindfulness Awareness (SOMA) and have a decade of experience working in non-profits and education, offering wellbeing workshops, trainings and mentoring individuals.
With my enhanced training in embodiment and coaching, I also help you explore the layers of:
Mental - thought patterns, beliefs, perception
Emotional - feelings, relationships with emotions, self and others
Physical - where thoughts shows up- our breath, embodiment, nervous system
Spiritual - connection to nature, our higher self, intuition, collective consciousness
Our process involves:
1. Feeling our emotions
2. Unlearning our patterns (mental and embodied)
3. Discovering your practice and wisdom - a life-long tool for yourself
All in a curious, loving and self-discovery lens that helps you liberate yourself and access your full potential!
I offer a unique blend of science-based and intuitively guided meditations and teachings. I often share visual metaphors that helps people learn in a deeper and more effective way.
My work is particularly effective for people that may have tried talk therapy, explored some self-help work but still feeling stuck.
You may also have tried meditation but not reaped the benefits of it. OR you're completely new to it and don't know where to start. All is welcomed.
Mindfulness stops us from running away from our feelings and being drowned in more information and self-help. It connects us to our own resource and wisdom. Let's explore together.
See more
Rates
Rate
- R656
Package rates
- 5h: R3278
- 10h: R6555
online
- R656/h
free lesson
The free first lesson with Sammy allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Similar Meditation tutor profiles
Marcelle
Johannesburg & online
- R1000/h
- 1st lesson free
Samantha
Cape Town & online
- R400/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Aaliyah
Cape Town
- R100/h
- 1st lesson free
Claire
Cape Town & online
- R600/h
- 1st lesson free
Nosipho
Durban & online
- R1/h
- 1st lesson free
Chanel
Cape Town & online
- R450/h
- 1st lesson free
Jacqueline
Johannesburg & online
- R800/h
- 1st lesson free
Anneline
Cape Town & online
- R100/h
- 1st lesson free
Michael
Randburg & online
- R600/h
- 1st lesson free
Sunuut
Bloemfontein & online
- R100/h
- 1st lesson free
Kirsten
Southbroom & online
- R650/h
- 1st lesson free
Ronelle
Kingsburgh
- R150/h
- 1st lesson free
Ezette
Pretoria & online
- R200/h
- 1st lesson free
Jonathan
Knysna & online
- R150/h
- 1st lesson free
Jolene
De Deur & online
- R150/h
- 1st lesson free
Thandeka
Mabopane & online
- R200/h
- 1st lesson free
Tass
Cape Town & online
- R350/h
- 1st lesson free
Daniel
Vanves, France & online
- R1142/h
- 1st lesson free
Aayush
Indore, India & online
- R171/h
- 1st lesson free
-
See Meditation tutors
