1^st lesson free

Rohit

5 (1 review)

Rate R85
Response 1h

5 (1 review)

R85/h

1^st lesson free

Meditation
Anger Management

Meditation Coach with 15 Years Experience • Kriya Yoga, Vipassana & Mindfulness for Real-Life Stress Relief

Meditation
Anger Management

Lesson location

- online

About Rohit

I teach meditation the way it’s meant to be experienced—simple, practical, and deeply personal. My journey began 15 years ago, when I was struggling with overwhelm and anxiety in the fast corporate world. I discovered Kriya Yoga and Vipassana, and those practices transformed my inner world completely. Since then, I’ve helped young professionals, entrepreneurs, and working parents overcome fear, overthinking, emotional chaos, and burnout. I don’t teach “techniques for perfection”—I teach inner mechanics of the mind, breath, sensations, thoughts, and emotions. My approach is gentle, non-religious, and grounded in neuroscience and ancient yogic wisdom. If you want to: • reduce anxiety • sleep better • improve focus • manage emotions • build inner stability • or simply learn how to sit with yourself… I can help you learn a way that fits your nature, not some rigid formula. Every session is personalized. Every student is different. Meditation becomes meaningful only when it becomes yours. Methods I Teach: • Breath Awareness (Anapana) • Vipassana-based body scanning • Kriya-inspired energy work • Mindfulness for everyday life • Emotional regulation practices • Meditation for overthinking • Meditation for work stress & panic • Meditation for relationships & clarity What Students Appreciate: • Calm, relaxed teaching style • Depth without complexity • Practical tools you can use immediately • Sessions that feel safe, personal, and supportive • No jargon, no pressure—just real transformation Whether you're a complete beginner or someone who wants to deepen their practice, I can guide you step by step. Let’s begin with a trial session—you’ll feel the shift within the first 10 minutes.

About the lesson

My classes are designed for people who want real calm in real life—not just philosophy. Each session is simple, gentle, and personalised to your emotional and mental state.
We begin with a short conversation to understand what you’re feeling that day—stress, overthinking, anxiety, restlessness, or just the need to slow down. Based on this, I guide you through a specific form of meditation such as breath stability, body awareness, or emotion-centering.
The practice is easy to follow even if you’ve never meditated before. I use a step-by-step approach that helps your mind settle naturally, without forcing anything. Along with the meditation, you’ll also get insights from Kriya Yoga and Vipassana —explained simply, so you can apply them instantly.
Every session ends with 2–3 practical tools to carry into your day: emotional reset techniques, breathing methods, and small awareness practices to break patterns of anxiety, panic, and overthinking.
Students often describe the sessions as calming, grounding, and unexpectedly transformative. You will feel lighter, clearer, and more centred after each class.
The goal is not just to teach meditation—it is to help you understand the inner mechanics of your mind and build a peaceful, stable inner space that stays with you everywhere.
If you want, I can also create a version focused specifically on:
• anxiety reduction
• emotional healing
• meditation for professionals
• meditation for students
• meditation for sleep
• or a more therapeutic approach

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

P

Payal

Rohit is a good teacher and his credentials are excellent and trustworthy
Read more

P
Payal
Rohit is a good teacher and his credentials are excellent and trustworthy
See more recommendations

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Package rates

5h: R425
10h: R850

free lesson

The free first lesson with Rohit allows you to get to know the tutor and discuss your needs and expectations.

online

R85/h

Meditation Coach with 15 Years Experience • Kriya Yoga, Vipassana & Mindfulness for Real-Life Stress Relief

Lesson location

About Rohit

About the lesson

Recommendations

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Rate

Package rates

free lesson

online

Rohit's video

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Meditation Coach with 15 Years Experience • Kriya Yoga, Vipassana & Mindfulness for Real-Life Stress Relief

Lesson location

About Rohit

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Rohit's video

Similar Meditation tutor profiles

Marcelle

Samantha

Brendan

Aaliyah

Claire

Nosipho

Chanel

Jacqueline

Anneline

Michael

Kirsten

Ronelle

Ezette

Jonathan

Jolene

Thandeka

Tass

Daniel

Aayush

Prabhat

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