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ZAHIDA
- Rate R496
- Response 1h

R496/h
1st lesson free
- Meditation
- Relaxation
- Anger Management
I am a meditation and mindfulness practitioner for 15 years. When life becomes crazy, we face chronic health issues. Avoid them with a blend of tai chi and meditation.
- Meditation
- Relaxation
- Anger Management
Lesson location
About ZAHIDA
The body needs movement. The mind needs stillness. Having faced major health issues prior to my practice, I have learnt the value of taking time off everything to breathe, energize and bring wholeness to my life. Join me to attain both in order to live the best quality of life.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I begin each session with some tai chi breathing exercises to open up the lung cavity, followed by guided meditation to open up the mind. The lessons are for anyone who wishes to learn and attain a better standard of living.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
She is a very honest character and will go the extra mile for students. Her students also refer her as an individual who takes pride and time to explain thoroughly specifics which are necessary for the overall productivity of her students. Her approach is very holistic as well and she carries herself with much dignity and the rewards are promising.
See more recommendations
Rates
Rate
- R496
Package rates
- 5h: R2480
- 10h: R4960
free lesson
The free first lesson with ZAHIDA allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R496/h
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