Alejandra - Meditation tutor - Gijón
1st lesson free
Alejandra - Meditation tutor - Gijón

Alejandra's profile and contact details have been verified by our team

Alejandra

  • Rate R555
  • Response 23h
  • Students

    Number of students Alejandra has accompanied since joining Superprof

    6

    Number of students Alejandra has accompanied since joining Superprof

Alejandra - Meditation tutor - Gijón
  • 5 (2 reviews)

R555/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation
  • Relaxation

Meditate to give yourself a moment of calm and peace, which will help you find a path where balance and happiness flourish

  • Meditation
  • Relaxation

Lesson location

Recommended

Alejandra is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Alejandra

I am a qualified meditation and mindfulness teacher from the Dhammakaya Temple in Thailand. I started meditating in 2013 and since then I have continued studying, practicing and progressing hand in hand with various teachers, while I have developed my career as a teacher where I dedicate myself to facilitating face-to-face individual and group sessions, which have led me to explore more from fifteen countries, in addition to offering online sessions.

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About the lesson

  • Beginner
  • Intermediate
  • Kids
  • +1
  • levels :

    Beginner

    Intermediate

    Kids

    Advanced

  • English

Languages in which the lesson is available :

English

Meditating is easier than it sounds. You just have to sit comfortably, gently close your eyes and breathe, to open a path to mental calm and stillness, which provide peace and inner happiness. However, it seems that finding the time to do it, or the concentration to do it, is somewhat more complicated. In my classes, to achieve a positive result from the first practice, I use the Dhammakaya methodology, which consists of fixing the attention of the mind on a specific point of the body, to help it relax. It is about putting into practice one of the simplest meditation techniques that exist. From there, and based on the needs of each student, the technique can be varied, ranging from a single relaxation class to an exhaustive program lasting several weeks, where in addition to learning to meditate and improve experiences meditative, work in the process of personal development or mindfulness.

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Rates

Rate

  • R555

Package rates

  • 5h: R2684
  • 10h: R5182

free lesson

The free first lesson with Alejandra allows you to get to know the tutor and discuss your needs and expectations.

  • 30min

online

  • R463/h

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