1st lesson free
Sean Paul
- Rate R1462
- Response 1h
R1462/h
Contact
1st lesson free
- Meditation
- Relaxation
Master Breath as Your Superpower: Certified Oxygen Advantage, Wim Hof Method & Transformational Breath Facilitator.
- Meditation
- Relaxation
Lesson location
About Sean Paul
I’m Sean Paul—a coach devoted to guiding others toward vitality, clarity, and self-empowerment by reconnecting with the transformative power of breath and Radical Self-Love.
Born in Norway and raised internationally, my early passions revolved around hospitality, global sports, and entrepreneurship. I climbed the ladders—fast-paced careers, big achievements, and relentless expectations. But behind the accolades, burnout became a recurring companion. I was doing all the things—yet something essential was missing.
Everything shifted at 35, when an introduction to breathwork changed the course of my life. For the first time, I discovered how reconnecting with my breath and body could offer the resilience, strength, and calm I’d always been searching for.
As someone who has coached 100s of humans, entrepreneurs and early-stage startups from idea to launch, I know how crippling burnout can be along the ride to triumph. I know how what it feels like to be surrounded with "all these things to do", yet still feeling like something is missing when you're done.
I know what it feels like to be lost, anxious, and angry at the world - and everyone around me. I know what it feels like when purpose is lost - and when there's no one to turn to but Your-Self.
Today, I weave together my life experience and training as a Transformational Breath Facilitator & Group Leader, Oxygen Advantage Advanced Instructor, Alchemy of Breath Facilitator, Embodied Meditation Coach, and Wim Hof Method Instructor.
What makes this blend additionally unique is integration into daily life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Sean Paul is an Oxygen Advantage Advanced Instructor, Transformational Breath Facilitator and Group Leader, Wim Hof Method Instructor, and Alchemy of Breath Facilitator.
Based in the Algarve, Portugal, he offers online breathwork sessions worldwide, guiding students in exploring breath as a powerful subject for personal transformation, resilience, and daily mastery.His teaching centers on breath as the core subject: how we breathe is how we live.
Drawing from science-backed methods and spiritual insights inspired by Ram Dass, Krishnamurti, Gabor Maté, and Michael Brown’s Presence Process, Sean Paul integrates functional breathing techniques into structured, educational lessons.
In sessions, students learn evidence-based functional breathing as an everyday superpower—light, nasal, efficient rhythms.
Key topics include:
- Analyzing personal breathing patterns
- Measuring and improving BOLT score
- Mastering nasal breathing habits
- Practicing simulated altitude holds and CO₂ tolerance exercises
Benefits covered: reduced cortisol, enhanced oxygen delivery via the Bohr effect, greater resilience, sharper focus, deeper sleep, faster recovery, and turning stress into flow states—no extremes, just practical habits for desk work, sports, or high-pressure situations.
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Rates
Rate
- R1462
Package rates
- 5h: R7310
- 10h: R14620
online
- R1462/h
free lesson
The free first lesson with Sean Paul allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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