Sonia - Nutrition and dietetics tutor - Stuart

1^st lesson free

Sonia

Rate R1474
Response 21h
Students
Number of students Sonia has accompanied since joining Superprof
4
Number of students Sonia has accompanied since joining Superprof

R1474/h

1^st lesson free

Nutrition and Dietetics
Weightloss
Learning to eat well
Dietetics

Lose weight, beat fatigue, and balance your hormones by nourishing your body what it needs with top-level support from a Women's Health Coach

Name: Sonia
Address: Stuart, ZA
Telephone: undefined
Price range: R1474

Nutrition and Dietetics
Weightloss
Learning to eat well
Dietetics

Lesson location

- online

About Sonia

I'm a multi-passionate personal trainer, women's health coach, and entrepreneur. I have a bachelor's in environmental science and am a certified Personal Trainer, Health and Wellness Coach (AFPA), and Menopause Coaching Specialist (GGS).

I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated. I am a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation. My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.

Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!

About the lesson

Are you ready for a total body transformation? My Weight Loss coaching program is designed to empower you to overcome the challenges and obstacles that have prevented you from experiencing sustainable weight loss in the past.

Together, we will create a one-of-a-kind plan tailored to your specific needs and goals. We'll work on strategies to help you shed those extra pounds, overcome fatigue, manage hormonal health, and tackle other health-related issues. I'll be there to guide you through gradual, sustainable changes to your diet and lifestyle, leading to a significant improvement in your overall health and well-being. My commitment is to ensure you feel fully supported and understood at every step of your journey.

My approach is far from strict diets and the outdated advice: 'Eat less and exercise more.' My nutrition plans will incorporate nourishing foods you love and support your body and hormonal balance. We'll also focus on movement and exercise, stress management, and lifestyle habits and changes that are not only sustainable but also enjoyable for you.

Rates

Rate

R1474

Package rates

5h: R7371
10h: R14743

online

R1474/h

free lesson

The free first lesson with Sonia allows you to get to know the tutor and discuss your needs and expectations.

30min

Lose weight, beat fatigue, and balance your hormones by nourishing your body what it needs with top-level support from a Women's Health Coach

Lesson location

About Sonia

About the lesson

Rates

Rate

Package rates

online

free lesson

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Lose weight, beat fatigue, and balance your hormones by nourishing your body what it needs with top-level support from a Women's Health Coach

Lesson location

About Sonia

About the lesson

Rates

Rate

Package rates

online

free lesson

Similar Nutrition and Dietetics tutor profiles

Thifhelimbilu Kenneth

Claire

Kayla

Philiswa

Jacqueline

Mary-Jo

Azeeza

Yvette

Faith

Ezette

Rearatwa

Yolisa

Thompho

Kayleigh

Jonathan

Sisipho

Lucy

Deepti

Rish

Jonathan

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