1st lesson free
Elena
- Rate R1043
- Response 1h
R1043/h
Contact
1st lesson free
- Stress management
- Life coaching
Lifestyle and stress management coach with a scientific background in health and wellbeing. I help individuals reduce stress, improve resilience, and build sustainable lifestyle habits to support bett
- Stress management
- Life coaching
Lesson location
About Elena
I am a lifestyle and stress management coach with a scientific background in health and wellbeing. I help individuals reduce stress, improve resilience, and create healthier lifestyle habits. My approach focuses on practical, personalised strategies that support better sleep, balanced routines, and long-term mental and physical wellbeing.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
45 min session
My sessions focus on stress management, lifestyle balance, and improving overall wellbeing. We explore practical strategies for managing stress, improving sleep, nutrition, and daily habits. Each session is personalised to help you build resilience, restore energy, and create sustainable lifestyle changes that support long-term mental and physical health.
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Rates
Rate
- R1043
Package rates
- 5h: R5215
- 10h: R10430
online
- R1043/h
free lesson
The free first lesson with Elena allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Elena's video
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