1st lesson free
Thomas's email address and phone number have been validated.
Thomas
- Rate R807
- Response 24h
-
Students3
Number of students Thomas has accompanied since joining Superprof
Number of students Thomas has accompanied since joining Superprof
R807/h
Contact
1st lesson free
- Running
- Distance running
- Sprint
- Marathon
Lifelong Cross Country and Track Runner. Accomplished Marathon runner with a record sub 3:04 Marathon
- Running
- Distance running
- Sprint
- Marathon
Lesson location
- online
About Thomas
I have researched running fitness for years, not just from my years of experience running in school but in my personal time to get myself in shape to run my own personal marathons.
I've verified my training and worked with various fitness instructors in my previous full-time position at a fitness company, which means I know my nutrition, human anatomy, and how to create great proper fitness goals for you.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I can give you a great running plan catered to your schedule, needs, and current fitness level. No matter where you are in your fitness journey, I know I can help.
I possess fitness equipment to properly train you in important strength based exercises for runners to strengthen muscles and prevent injury.
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Rates
Rate
- R807
Package rates
- 5h: R4035
- 10h: R8070
free lesson
The free first lesson with Thomas allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R807/h
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