1st lesson free
Arya profile and its contact details have been verified by our experts
Arya
- Rate R256
- Response 24h
-
Students1
Number of students Arya has accompanied since joining Superprof
Number of students Arya has accompanied since joining Superprof
R256/h
Contact
1st lesson free
- Life coaching
A life coach specializing in personal development, stress management, and conflict resolution. As a corporate professional myself, I apply proven methods and mentor to lead productive lives
- Life coaching
Lesson location
About Arya
In my transformative journey through the corporate framework, I found myself grappling with stress, exhaustion, and a pervasive feeling of being spent. The demanding nature of the professional environment took a toll on my well-being, prompting a quest for effective ways to regain happiness and positivity. It was during this challenging period that I delved into various strategies to not only cope with the pressures but to thrive amidst them.
Discovering the power of cultivating a positive mindset became a game-changer. I explored techniques like mindfulness, gratitude practices, and effective stress management, which not only alleviated the immediate burdens but also significantly enhanced my overall productivity. Through consistent application of these methods, I not only transformed my professional experience but also witnessed a positive ripple effect on my personal life.
This journey of self-discovery and resilience has equipped me with valuable insights and a profound understanding of the intricate balance between professional success and personal fulfillment. Now, as a life coach, I am passionate about sharing these lessons with my students, guiding them towards a harmonious integration of happiness, productivity, and fulfillment within their own unique journeys.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Leveraging a unique set of techniques, I conduct impactful mentorship and personal sessions.
We shall incorporate various techniques tailored to individual needs. Some common ones include:
Goal Setting: Establishing clear, achievable objectives to work towards.
Affirmation and Visualization: Using positive affirmations and visualizing success to foster a positive mindset.
Active Listening: Engaging in attentive and empathetic listening to understand clients' perspectives.
Questioning: Asking powerful and thought-provoking questions to stimulate self-reflection and insight.
Action Planning: Developing step-by-step plans to achieve identified goals.
Cognitive Behavioral Techniques: Addressing and modifying negative thought patterns to promote positive behaviors.
Mindfulness and Relaxation Techniques: Incorporating practices like meditation to manage stress and enhance self-awareness.
Accountability Structures: Establishing mechanisms for clients to stay accountable for their actions and progress.
Conflict Resolution Strategies: Providing tools to navigate and resolve conflicts effectively.
Strengths Assessment: Identifying and leveraging individual strengths for personal and professional growth.
Being a corporate professional in a middle level leadership role myself, I understand the pain points that you may be going through and this will help me build a connection with yourself and mentor you towards a path of positivity so that you can lead a meaningful and fulfilling life.
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Rates
Rate
- R256
Package rates
- 5h: R1023
- 10h: R1961
online
- R256/h
travel
- + R500
free lesson
The free first lesson with Arya allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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