Find a netball coach in Johannesburg

Wanting To Find A Netball Coach?

If you're thinking about learning how to play the intense sport of netball, you might be wondering what sorts of skills you could pick up as a beginner. If you're also curious about whether netball can be practised alone and what equipment must be bought, then stay tuned for the answers!

The Kit Requirements

The goal of netball is that it is played in a team, so keep that in mind even if you take private netball lessons. Therefore, you will probably need to buy a specialised kit. Here is a list of potential requirements:

Training Shoes: Make sure you purchase running shoes that have sturdy soles and offer support. Quality shoes are vital because netball gets very fast-paced and it can put a great amount of pressure on your ankles and feet.

Socks: You should wear two pairs of thick socks when playing to help with any friction. Additionally, it is worthwhile adding foot padding to your socks for increased comfort.

Knee and Ankle Support: There are plenty of jolting movements and hard landings in netball. Due to this, many netball players strap their knees and ankles to offer support and alleviate the strain.

Since netball players are quite close to one another on the court, it is advised to avoid wearing any jewellery that could get tangled up. For that exact same reason, ensure that you tie your hair up and keep your nails short.

Fitness Level

Since netball is a rather fast-paced, frantic sport whereby players are always moving, it requires high fitness levels. Regardless of if you are wanting to practice alone or if you’re receiving private netball lessons, you should focus on improving your stability and balance with core strengthening exercises.

If you're committed to learning from netball trainers, expect to spend a lot of time performing workout drills to better your speed and stamina. After you find a netball coach, the following are some of the core aspects where you can expect training.

Endurance: If you are lacking endurance, even your most skilful netball techniques will be ineffective. Consider implementing cross-training activities such as cycling, swimming, and running which will help build the endurance you’ll need throughout games.

Speed: Speed is a vital part of netball, as you need it to change positions, change directions, and jump for the ball. Increase your speed with other cross-training exercises such as skipping, stair climbing and using low hurdles. Running quick sprints is also good for building your leg strength.

Core Strength: To perform well in netball, you need a strong core. Along with regular planking, you should incorporate a Pilates ball or wobble board into your arm and chest exercises, to build core strength too.

Tips For Practising

Before you practise or play a game, it is crucial that you do some stretches, light jogging, and movement drills.

Whether you practise alone or take private netball lessons from world-class netball trainers, the key tactics listed below can aid your overall performance.

• Pass the netball to a friend with one and then two hands.
• Leave a chalk marking on a wall for you to practise how you throw and catch the ball on your own from different distances.
• Dribble a ball while you are sprinting, side-stepping obstacles, jogging and reversing backwards to improve your agility.
• Place your focus specifically on the players that play the same position that you do, when you watch the first-team games.

Which Position Could Suit You Best?

As with any sport played in a team, it will take a while to figure out which position suits you best. You will learn all about each position after you find a netball coach to run you through the specifics of all of them.

During the private netball lessons, different positions can be learnt and practised with netball trainers.

• Goal attack: Goal attacks work alongside the centre and the wing to assist their team in getting the ball to their goal shooter. In this position, the passes should be accurate and swift.
• Goal shooter: A crucial aspect of this position is making accurate shots on target from the shooting circle. This player must be able to react quickly to the nature of the game and remain composed during stressful situations.
• Wing attack: This player must catch passes swiftly and work in synergy with the centre. Key traits in this position are speed and agility.
• Centre: To help control a game, centres should be nimble, accurate passers of the ball.
• Goal Defence: Passes get intercepted by defenders to help the goalkeeper. These players need the endurance to run distances on the court.
• Goalkeeper: Goalkeepers need endurance and constant awareness to block opposing teams' passes.

Remember to enjoy each game, but if you're serious about netball and wish to join a team, why not find a netball coach and start private netball lessons?