A netball coach in Bloemfontein

Looking For Netball Trainers in Bloem?

If you're thinking about playing the dynamic sport of netball, you might be questioning what kind of skills a beginner can expect to pick up. If you're also interested in learning whether or not you can practise netball by yourself or what equipment you'll need to buy, then continue reading!

Kit Requirements

Even if your netball lessons are one-on-one, bear in mind that the purpose of the sport is that it is played in a team. Since it is played in a team, you would need to purchase a specific kit. The following is a list of potential requirements:

• Knee and Ankle Support: Netball includes lots of jumping, jolting and landing. Some players even put strapping on their knees and ankles with the intention of alleviating tension.
• Training Shoes: Make certain that the soles on your running shoes are sturdy with supportive soles. Good quality shoes are an essential investment, as the speed at which netball gets played can put great strain on your feet and ankles.
• Socks: Wear two pairs of fairly thick socks while you play, to help minimise the friction. It is also a good idea to insert foot padding in your socks for added comfort.

It is recommended to not wear any jewellery when playing, as it could get tugged on by fellow players on the court. For the same reason mentioned before, make sure you clip your nails short and tie back your hair.

Fitness Level

With netball being an energetic and fast-paced sport where players are constantly running, high fitness levels are a must. Irrespective of if you will practise alone or in group netball lessons, you will need to build your core strength for improved stability and balance.

If you're really focused towards netball goals and training with a private netball coach, expect to routinely practise exercise drills. Below will give you an idea of the areas that netball trainers will cover:

• Speed: Speed is a core part of netball, as the sport requires you to swiftly change positions, jump for the ball, and switch directions. To increase your speed, include cross-training exercises such as jump-roping, climbing stairs, and low hurdle drills. Enhancing your leg strength with quick sprints is very effective.
• Endurance: If you are lacking endurance, even exceptional and talent netball moves will be pointless. You can increase your endurance for netball games by incorporating cross-training workouts like running, swimming, and cycling.
• Core Strength: To excel in netball, you need to have a strong core. Incorporate a Pilates ball or wobble board when exercising your arm and chest, and regularly plank to improve your core strength.

Practice Tips

It is crucial that you perform stretches, light jogging, and some warm-up drills prior to practising or playing in a match.

The core tactics numbered below will enhance your performance, regardless of if you train with a team or with a private netball coach:

1. Alternate using one and two hands and practise throwing the ball to a friend.
2. Leave chalk marks on a wall for you to practise throwing and catching at different distances.
3. To increase your agility, try dribbling a ball while you sprint, avoid obstacles, jog, and move backwards.
4. Pay extra attention to players that are playing in your same position, while you are watching first-team matches.

Which Position Works Best For You?

Just like in any team sport, it will take some time for you to figure out which position is most compatible with you. The more you learn about the different positions from netball trainers, the more familiar you’ll feel with them.

The following positions will be explained and taught in group netball lessons or in one-on-ones with a private netball coach.

1. Goal attack: Goal attacks cooperate with both the centre and wing to make sure the ball gets to their goal shooter. The passing in this position must be quick and accurate.
2. Goal shooter: With this position, it is vital to shooting accurate shots into the goal from inside the shooting circle. The goal shooter must be fast on their feet and keep calm under pressure.
3. Wing attack: This player needs to make quick passes and work alongside the centre. In this position, you need to be fast and agile.
4. Centre: To help manage the game, a centre needs to pass the ball quickly and precisely.
5. Goal Defence: Passes get intercepted by the goal defence to assist the goalkeeper. These players require stamina to run up and down the court.
6. Goalkeeper: Goalkeepers need endurance and good spatial awareness, in order to deflect the opposing team’s goal attempts.

Let yourself have fun with each game, however, if you're committed to netball and wish to make a team, then we encourage you to find netball lessons and netball trainers in your area.